| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2017 |
Run |
International Falls |
Easy |
6.0 mi |
50:23 |
8:24 |
 |
| 1/21/2017 |
Run |
International Falls |
WU/CD |
2.3 mi |
19:39 |
8:31 |
|
| 1/21/2017 |
Run |
International Falls |
Race |
10.0 km |
39:37 |
6:23 |
|
| 1/21/2017 |
Run |
International Falls |
WU/CD |
0.5 mi |
4:53 |
9:14 |
|
| 1/21/2017 |
Run |
International Falls |
Race |
5.0 km |
19:43 |
6:21 |
|
| 1/21/2017 |
Run |
International Falls |
WU/CD |
2.5 mi |
20:08 |
8:00 |
|
| 1/16/2016 |
Run |
International Falls |
WU/CD |
0.3 mi |
2:40 |
8:52 |
|
| 1/16/2016 |
Run |
International Falls |
Race |
10.0 km |
41:09 |
6:38 |
|
| 1/16/2016 |
Run |
International Falls |
WU/CD |
2.0 mi |
17:13 |
8:37 |
|
| 1/18/2015 |
Run |
International Falls |
Easy |
6.0 mi |
55:00 |
9:11 |
|
| 1/17/2015 |
Run |
International Falls |
Easy |
2.2 mi |
20:20 |
9:15 |
|
| 1/17/2015 |
Run |
International Falls |
Race |
10.0 km |
39:50 |
6:25 |
|
| 1/17/2015 |
Run |
International Falls |
WU/CD |
2.6 mi |
20:55 |
8:03 |
|
|