| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2023 |
Run |
4 Lakes |
Easy |
6.0 mi |
51:53 |
8:39 |
 |
| 3/31/2023 |
Run |
River Roads |
Easy |
3.1 mi |
26:31 |
8:32 |
|
| 3/30/2023 |
Run |
River Roads |
Easy |
6.5 mi |
54:28 |
8:23 |
|
| 3/29/2023 |
Run |
River Roads |
Easy |
7.2 mi |
59:13 |
8:14 |
|
| 3/28/2023 |
Run |
River Roads |
Easy |
7.4 mi |
1:03:30 |
8:35 |
|
| 3/27/2023 |
Run |
Longfellow |
Easy |
3.5 mi |
30:35 |
8:45 |
|
| 3/26/2023 |
Run |
River Roads |
Long |
12.0 mi |
1:31:07 |
7:36 |
|
| 3/25/2023 |
Run |
River Roads |
Easy/Strides |
6.0 mi |
49:55 |
8:20 |
|
| 3/24/2023 |
Run |
River Roads |
Easy |
7.5 mi |
59:45 |
7:59 |
|
| 3/23/2023 |
Run |
River Roads |
Easy |
4.5 mi |
37:15 |
8:17 |
|
| 3/22/2023 |
Run |
River Roads |
Easy |
6.2 mi |
50:51 |
8:13 |
|
| 3/21/2023 |
Run |
River Roads |
Easy |
6.2 mi |
52:04 |
8:24 |
|
| 3/20/2023 |
Run |
River Roads |
Easy |
5.3 mi |
43:06 |
8:08 |
|
| 3/20/2023 |
Run |
River Roads |
Easy |
3.3 mi |
27:38 |
8:23 |
|
| 3/17/2023 |
Run |
River Roads |
Long |
10.0 mi |
1:22:02 |
8:13 |
|
| 3/16/2023 |
Run |
River Roads |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 3/15/2023 |
Run |
River Roads |
Sub-Threshold |
7.3 mi |
55:05 |
7:33 |
|
| 3/14/2023 |
Run |
River Roads |
Easy |
6.5 mi |
53:10 |
8:11 |
|
| 3/13/2023 |
Run |
River Roads |
Easy |
6.3 mi |
51:53 |
8:15 |
|
| 3/12/2023 |
Run |
River Roads |
Long |
10.0 mi |
1:22:12 |
8:14 |
|
| 3/11/2023 |
Run |
Lake Nokomis |
Easy |
6.0 mi |
51:31 |
8:36 |
|
| 3/10/2023 |
Run |
River Roads |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 3/10/2023 |
Run |
River Roads |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 3/9/2023 |
Run |
River Roads |
Easy |
5.2 mi |
44:08 |
8:30 |
|
| 3/8/2023 |
Run |
River Roads |
Sub-Threshold |
8.0 mi |
56:32 |
7:04 |
|
| 3/7/2023 |
Run |
River Roads |
Easy |
7.2 mi |
57:11 |
7:57 |
|
| 3/6/2023 |
Run |
River Roads |
Easy |
5.3 mi |
44:58 |
8:30 |
|
| 3/5/2023 |
Run |
4 Lakes |
Long |
10.0 mi |
1:15:29 |
7:33 |
|
| 3/4/2023 |
Run |
4 Lakes |
Easy |
7.0 mi |
56:24 |
8:04 |
|
| 3/3/2023 |
Run |
River Roads |
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 3/2/2023 |
Run |
River Roads |
Easy |
5.2 mi |
42:44 |
8:14 |
|
| 3/1/2023 |
Run |
Dreadmill |
Threshold |
7.0 mi |
53:14 |
7:37 |
|
| 2/28/2023 |
Run |
River Roads |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 2/27/2023 |
Run |
Dreadmill |
Easy |
6.2 mi |
49:04 |
7:55 |
|
| 2/24/2023 |
Run |
Dreadmill |
Long |
10.0 mi |
1:12:40 |
7:16 |
|
| 2/23/2023 |
Run |
River Roads |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 2/22/2023 |
Run |
Dreadmill |
Easy |
4.5 mi |
34:22 |
7:39 |
|
| 2/21/2023 |
Run |
River Roads |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 2/20/2023 |
Run |
River Roads |
Easy |
5.6 mi |
49:54 |
8:55 |
|
| 2/19/2023 |
Run |
River Roads |
Long |
10.0 mi |
1:17:22 |
7:44 |
|
|