| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2014 |
Run |
4 Lakes |
Long |
15.0 mi |
2:06:46 |
8:28 |
 |
| 9/6/2014 |
Run |
River Roads |
Interval |
10.7 mi |
1:22:08 |
7:41 |
|
| 9/5/2014 |
Run |
River Roads |
Easy |
8.0 mi |
1:07:11 |
8:24 |
|
| 9/4/2014 |
Run |
River Roads |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 8/28/2014 |
Run |
Longfellow |
Easy |
4.1 mi |
32:19 |
7:53 |
|
| 8/21/2014 |
Run |
Summit Ave |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 8/20/2014 |
Run |
4 Lakes |
Long |
10.1 mi |
1:10:03 |
6:56 |
|
| 8/19/2014 |
Run |
4 Lakes |
WU/CD |
3.2 mi |
24:52 |
7:47 |
|
| 8/19/2014 |
Run |
4 Lakes |
Interval |
4.2 mi |
28:36 |
6:52 |
|
| 8/19/2014 |
Run |
4 Lakes |
WU/CD |
2.1 mi |
15:49 |
7:32 |
|
| 8/18/2014 |
Run |
Longfellow |
Easy |
6.5 mi |
55:34 |
8:33 |
|
| 8/17/2014 |
Run |
4 Lakes |
Long |
10.0 mi |
1:15:56 |
7:36 |
|
| 8/16/2014 |
Run |
Ragnar |
WU/CD |
0.5 mi |
4:09 |
8:18 |
|
| 8/16/2014 |
Run |
Ragnar |
Race |
3.9 mi |
24:04 |
6:13 |
|
| 8/16/2014 |
Run |
Ragnar |
WU/CD |
0.4 mi |
3:21 |
8:23 |
|
| 8/15/2014 |
Run |
Ragnar |
WU/CD |
0.6 mi |
5:24 |
9:01 |
|
| 8/15/2014 |
Run |
Ragnar |
Race |
6.3 mi |
41:16 |
6:31 |
|
| 8/15/2014 |
Run |
Ragnar |
WU/CD |
0.8 mi |
6:35 |
8:15 |
|
| 8/15/2014 |
Run |
Ragnar |
WU/CD |
1.0 mi |
7:52 |
7:52 |
|
| 8/15/2014 |
Run |
Ragnar |
WU/CD |
0.1 mi |
0:55 |
9:08 |
|
| 8/15/2014 |
Run |
Ragnar |
Race |
7.5 mi |
48:19 |
6:30 |
|
| 8/15/2014 |
Run |
Ragnar |
WU/CD |
1.7 mi |
12:29 |
7:21 |
|
| 8/14/2014 |
Run |
River Roads |
Easy |
7.3 mi |
1:01:02 |
8:22 |
|
| 8/13/2014 |
Run |
Hyland |
Hill |
8.7 mi |
1:08:29 |
7:53 |
|
| 8/13/2014 |
Run |
Hyland Lake |
Easy |
4.5 mi |
37:26 |
8:19 |
|
| 8/13/2014 |
Run |
Longfellow |
Easy |
3.2 mi |
28:00 |
8:44 |
|
| 8/12/2014 |
Run |
Minnehaha Academy |
Interval |
12.8 mi |
1:32:57 |
7:16 |
|
| 8/12/2014 |
Run |
Longfellow |
Easy |
2.5 mi |
20:55 |
8:21 |
|
| 8/11/2014 |
Run |
River Roads |
Easy |
8.6 mi |
1:13:14 |
8:31 |
|
| 8/10/2014 |
Run |
Luce Line |
Long |
18.0 mi |
2:31:19 |
8:25 |
|
| 8/9/2014 |
Run |
River Roads |
Tempo |
14.1 mi |
1:36:27 |
6:51 |
|
| 8/8/2014 |
Run |
River Roads |
Easy |
8.0 mi |
1:09:15 |
8:39 |
|
| 8/7/2014 |
Run |
Cedar Lake Trail |
Easy |
6.2 mi |
54:38 |
8:48 |
|
| 8/6/2014 |
Run |
River Roads |
Easy |
5.2 mi |
38:49 |
7:28 |
|
| 8/5/2014 |
Run |
Edina Track |
Interval |
11.7 mi |
1:23:42 |
7:09 |
|
| 8/5/2014 |
Run |
Longfellow |
Easy |
2.5 mi |
21:56 |
8:45 |
|
| 8/4/2014 |
Run |
River Roads |
Easy |
8.6 mi |
1:14:57 |
8:43 |
|
| 8/3/2014 |
Run |
Minnehaha Parkway |
Long |
16.1 mi |
1:47:43 |
6:42 |
|
| 8/2/2014 |
Run |
4 Lakes |
Easy |
5.1 mi |
46:47 |
9:11 |
|
| 8/2/2014 |
Run |
4 Lakes |
Race |
3.1 mi |
19:43 |
6:18 |
|
| 8/1/2014 |
Run |
Summit Ave |
Easy |
8.0 mi |
1:09:35 |
8:42 |
|
| 8/1/2014 |
Run |
Summit Ave |
Easy |
2.1 mi |
19:18 |
9:12 |
|
| 7/31/2014 |
Run |
River Roads |
Easy |
6.2 mi |
55:19 |
8:55 |
|
| 7/30/2014 |
Run |
Hyland |
Hill |
10.6 mi |
1:26:23 |
8:09 |
|
| 7/30/2014 |
Run |
Hyland |
Hill |
4.0 mi |
32:55 |
8:14 |
|
| 7/29/2014 |
Run |
Minnehaha Academy |
Interval |
13.0 mi |
1:39:00 |
7:37 |
|
| 7/28/2014 |
Run |
River Roads |
Easy |
8.2 mi |
1:15:33 |
9:13 |
|
| 7/27/2014 |
Run |
Waseca |
Long |
18.0 mi |
2:23:14 |
7:58 |
|
| 7/26/2014 |
Run |
Golden Valley |
Hill |
11.5 mi |
1:23:46 |
7:18 |
|
| 7/25/2014 |
Run |
River Roads |
Easy |
8.0 mi |
1:07:56 |
8:30 |
|
| 7/24/2014 |
Run |
Cedar Lake |
Easy |
7.0 mi |
1:00:48 |
8:41 |
|
| 7/23/2014 |
Run |
River Roads |
Long |
11.2 mi |
1:21:33 |
7:17 |
|
| 7/22/2014 |
Run |
Edina Track |
Interval |
10.0 mi |
1:13:13 |
7:20 |
|
| 7/21/2014 |
Run |
River Roads |
Easy |
8.3 mi |
1:09:07 |
8:20 |
|
| 7/20/2014 |
Run |
River Roads |
Easy |
5.1 mi |
40:48 |
7:58 |
|
|