Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/17/2022 Run Murphy Hanrehan Easy 6.0 mi 59:30 9:56 9/16/2022 Run River Roads Moderate 6.5 mi 44:05 6:47 9/15/2022 Run River Roads Easy 6.2 mi 53:12 8:35 9/14/2022 Run River Roads Sub-Threshold 8.0 mi 1:01:03 7:38 9/13/2022 Run River Roads Easy 6.2 mi 52:30 8:29 9/12/2022 Run River Roads Easy 6.2 mi 51:58 8:23 9/11/2022 Run 4 Lakes Long 20.0 mi 2:24:20 7:13 9/10/2022 Run St. Paul Easy 1.0 mi 8:43 8:38 9/9/2022 Run River Roads Easy 8.0 mi 1:02:23 7:48 9/8/2022 Run Summit Ave Easy 3.1 mi 26:42 8:36 9/7/2022 Run River Roads Easy 8.5 mi 1:11:02 8:22 9/6/2022 Run River Roads Easy 8.3 mi 1:08:07 8:13 9/5/2022 Run River Roads Easy 8.3 mi 1:09:05 8:20 9/4/2022 Run St Easy 1.2 mi 10:37 8:51 9/3/2022 Run River Roads Long 20.0 mi 2:23:45 7:12 9/2/2022 Run River Roads Easy 8.1 mi 1:06:29 8:13 9/1/2022 Run River Roads Easy 4.5 mi 38:19 8:31 8/31/2022 Run River Roads Easy 8.1 mi 1:05:38 8:07 8/30/2022 Run River Roads Easy 6.3 mi 50:25 8:01 8/29/2022 Run River Roads Easy 6.2 mi 50:30 8:08 8/28/2022 Run LRT Long 20.0 mi 2:29:40 7:29 8/26/2022 Run River Roads Interval 8.5 mi 1:00:51 7:10 8/25/2022 Run River Roads Easy 7.1 mi 59:41 8:25 8/24/2022 Run River Roads Easy 7.2 mi 58:18 8:06 8/23/2022 Run River Roads Easy 7.2 mi 58:53 8:11 8/22/2022 Run River Roads Easy 7.1 mi 57:29 8:06 8/21/2022 Run St. Paul Easy 1.1 mi 9:14 8:24 8/20/2022 Run St. Paul Easy 1.0 mi 8:30 8:25 8/19/2022 Run River Roads Long 19.0 mi 2:19:47 7:22 8/18/2022 Run River Roads Easy 6.2 mi 53:02 8:34