| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2022 |
Run |
Minnehaha Academy |
Threshold |
8.5 mi |
1:10:06 |
8:15 |
 |
| 8/16/2022 |
Run |
River Roads |
Easy |
7.5 mi |
1:01:05 |
8:09 |
|
| 8/15/2022 |
Run |
Longfellow |
Easy |
7.3 mi |
59:12 |
8:07 |
|
| 8/14/2022 |
Run |
River Roads |
Easy |
7.5 mi |
1:03:41 |
8:30 |
|
| 8/13/2022 |
Run |
River Roads |
Long |
18.0 mi |
2:03:44 |
6:53 |
|
| 8/12/2022 |
Run |
River Roads |
Easy |
6.3 mi |
53:43 |
8:32 |
|
| 8/11/2022 |
Run |
River Roads |
Easy |
6.3 mi |
52:04 |
8:16 |
|
| 8/10/2022 |
Run |
Minnehaha Academy |
Threshold |
8.3 mi |
1:11:39 |
8:38 |
|
| 8/9/2022 |
Run |
River Roads |
Easy |
7.3 mi |
1:00:03 |
8:14 |
|
| 8/8/2022 |
Run |
River Roads |
Easy |
5.3 mi |
44:17 |
8:22 |
|
| 8/7/2022 |
Run |
River Roads |
Long |
16.0 mi |
2:03:15 |
7:43 |
|
| 8/6/2022 |
Run |
River Roads |
Easy |
7.3 mi |
1:08:31 |
9:24 |
|
| 8/5/2022 |
Run |
River Roads |
Easy |
7.0 mi |
56:11 |
8:02 |
|
| 8/4/2022 |
Run |
River Roads |
Easy |
8.1 mi |
1:05:54 |
8:09 |
|
| 8/3/2022 |
Run |
River Roads |
Easy |
8.0 mi |
1:06:14 |
8:17 |
|
| 8/2/2022 |
Run |
River Roads |
Easy |
7.0 mi |
58:40 |
8:23 |
|
| 8/1/2022 |
Run |
River Roads |
Easy |
8.2 mi |
1:05:49 |
8:02 |
|
| 7/31/2022 |
Run |
St. Paul |
Easy |
1.1 mi |
9:40 |
8:48 |
|
| 7/30/2022 |
Run |
St. Paul |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 7/29/2022 |
Run |
River Roads |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 7/24/2022 |
Run |
St. Peter |
Easy |
6.6 mi |
53:20 |
8:05 |
|
| 7/23/2022 |
Run |
St. Peter |
Easy |
6.2 mi |
49:47 |
8:02 |
|
| 7/22/2022 |
Run |
River Roads |
Long |
14.0 mi |
1:50:57 |
7:56 |
|
| 7/21/2022 |
Run |
River Roads |
Easy |
3.5 mi |
28:37 |
8:10 |
|
| 7/20/2022 |
Run |
River Roads |
Hill |
9.6 mi |
1:21:34 |
8:30 |
|
| 7/19/2022 |
Run |
River Roads |
Easy |
6.6 mi |
51:05 |
7:45 |
|
| 7/18/2022 |
Run |
River Roads |
Easy |
5.6 mi |
47:51 |
8:33 |
|
| 7/17/2022 |
Run |
Minnetonka Trail |
Long |
16.0 mi |
2:03:05 |
7:42 |
|
|