| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2014 |
Run |
Dreadmill |
Tempo |
12.4 mi |
1:23:00 |
6:42 |
 |
| 1/14/2014 |
Run |
Summit Ave |
Easy |
2.1 mi |
20:03 |
9:34 |
|
| 1/12/2014 |
Run |
4 Lakes |
Long |
18.1 mi |
2:04:43 |
6:54 |
|
| 1/11/2014 |
Run |
Gold Medal Park |
Hill |
12.3 mi |
1:39:31 |
8:06 |
|
| 1/10/2014 |
Run |
River Roads |
Easy |
8.3 mi |
1:08:03 |
8:12 |
|
| 1/9/2014 |
Run |
Summit Ave |
Easy |
6.1 mi |
49:16 |
8:04 |
|
| 1/8/2014 |
Run |
River Roads |
Long |
12.0 mi |
1:31:17 |
7:37 |
|
| 1/7/2014 |
Run |
St. Kate's |
WU/CD |
2.1 mi |
17:00 |
8:06 |
|
| 1/7/2014 |
Run |
Dreadmill |
Tempo |
9.1 mi |
57:00 |
6:15 |
|
| 1/7/2014 |
Run |
Dreadmill |
WU/CD |
2.1 mi |
16:00 |
7:44 |
|
| 1/6/2014 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:01:26 |
7:41 |
|
| 1/5/2014 |
Run |
Dreadmill |
Long |
12.9 mi |
1:30:00 |
6:59 |
|
| 1/4/2014 |
Run |
Hibbing |
Easy |
8.5 mi |
1:22:29 |
9:43 |
|
| 1/3/2014 |
Run |
Summit Ave |
Easy |
3.8 mi |
32:35 |
8:34 |
|
| 1/2/2014 |
Run |
Summit Ave |
Easy |
6.7 mi |
52:20 |
7:49 |
|
| 1/1/2014 |
Run |
Summit Ave |
Easy |
5.2 mi |
43:06 |
8:17 |
|
| 12/31/2013 |
Run |
River Roads |
Easy |
6.7 mi |
56:26 |
8:25 |
|
| 12/30/2013 |
Run |
Summit Ave |
Easy |
6.6 mi |
58:12 |
8:49 |
|
| 12/30/2013 |
Run |
Summit Ave |
Easy |
3.2 mi |
28:08 |
8:46 |
|
| 12/29/2013 |
Run |
4 Lakes |
Long |
8.6 mi |
1:04:49 |
7:33 |
|
| 12/28/2013 |
Run |
River Roads |
Hill |
9.1 mi |
1:11:02 |
7:48 |
|
| 12/27/2013 |
Run |
River Roads |
Easy |
6.7 mi |
55:49 |
8:20 |
|
| 12/26/2013 |
Run |
|
Tempo |
13.9 mi |
1:38:52 |
7:08 |
|
| 12/25/2013 |
Run |
Summit Ave |
Easy |
2.1 mi |
18:09 |
8:37 |
|
| 12/25/2013 |
Run |
Rochester |
Easy |
4.1 mi |
34:33 |
8:25 |
|
| 12/24/2013 |
Run |
Rochester |
Hill |
5.6 mi |
41:57 |
7:30 |
|
| 12/23/2013 |
Run |
Summit Ave |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 12/22/2013 |
Run |
4 Lakes |
Long |
10.0 mi |
1:17:28 |
7:44 |
|
| 12/21/2013 |
Run |
Summit Ave |
Easy |
2.2 mi |
18:27 |
8:22 |
|
| 12/21/2013 |
Run |
Golden Valley |
Hill |
9.4 mi |
1:09:45 |
7:26 |
|
| 12/20/2013 |
Run |
River Roads |
Easy |
6.4 mi |
54:22 |
8:32 |
|
| 12/19/2013 |
Run |
Summit Ave |
Easy |
4.1 mi |
34:20 |
8:23 |
|
| 12/18/2013 |
Run |
River Roads |
Long |
12.0 mi |
1:25:45 |
7:09 |
|
| 12/17/2013 |
Run |
Pain Cave |
Tempo |
13.6 mi |
1:34:53 |
6:59 |
|
| 12/16/2013 |
Run |
Summit Ave |
Easy |
7.7 mi |
1:06:20 |
8:36 |
|
| 12/15/2013 |
Run |
River Roads |
Long |
12.1 mi |
1:29:47 |
7:26 |
|
| 12/14/2013 |
Run |
Summit Ave |
Hill |
10.3 mi |
1:25:46 |
8:19 |
|
| 12/13/2013 |
Run |
Summit Ave |
Easy |
7.3 mi |
1:02:14 |
8:32 |
|
| 12/12/2013 |
Run |
Summit Ave |
Easy |
4.5 mi |
37:55 |
8:24 |
|
| 12/11/2013 |
Run |
Lake Harriet |
Long |
11.1 mi |
1:37:49 |
8:49 |
|
| 12/10/2013 |
Run |
Pain Cave |
Tempo |
12.2 mi |
1:28:55 |
7:18 |
|
| 12/9/2013 |
Run |
Summit Ave |
Easy |
7.1 mi |
59:10 |
8:20 |
|
| 12/8/2013 |
Run |
4 Lakes |
Long |
12.3 mi |
1:33:58 |
7:39 |
|
| 12/7/2013 |
Run |
Summit Ave |
Easy |
3.2 mi |
23:38 |
7:24 |
|
| 12/7/2013 |
Run |
4 Lakes |
Long |
7.0 mi |
54:20 |
7:46 |
|
| 12/6/2013 |
Run |
Summit Ave |
Easy |
6.3 mi |
55:03 |
8:44 |
|
| 12/5/2013 |
Run |
Summit Ave |
Easy |
4.1 mi |
34:36 |
8:26 |
|
| 12/4/2013 |
Run |
River Roads |
Long |
10.0 mi |
1:18:25 |
7:51 |
|
| 12/3/2013 |
Run |
Pain Cave |
Tempo |
11.1 mi |
1:29:21 |
8:06 |
|
| 12/2/2013 |
Run |
Summit Ave |
Easy |
7.0 mi |
59:01 |
8:26 |
|
|