| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2021 |
Run |
Longfellow |
Easy |
2.5 mi |
21:59 |
8:48 |
 |
| 6/10/2021 |
Run |
River Roads |
Easy |
9.0 mi |
1:15:22 |
8:22 |
|
| 6/9/2021 |
Run |
River Roads |
Easy |
9.0 mi |
1:15:12 |
8:22 |
|
| 6/8/2021 |
Run |
River Roads |
Easy |
9.1 mi |
1:15:50 |
8:21 |
|
| 6/7/2021 |
Run |
River Roads |
Easy |
5.0 mi |
46:44 |
9:20 |
|
| 6/6/2021 |
Run |
Longfellow |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 6/4/2021 |
Run |
River Roads |
Long |
12.0 mi |
1:26:56 |
7:15 |
|
| 6/3/2021 |
Run |
River Roads |
Easy |
8.5 mi |
1:08:59 |
8:07 |
|
| 6/2/2021 |
Run |
River Roads |
Threshold |
8.5 mi |
1:03:01 |
7:25 |
|
| 6/1/2021 |
Run |
River Roads |
Easy |
8.6 mi |
1:07:48 |
7:53 |
|
| 5/31/2021 |
Run |
River Roads |
Easy |
8.6 mi |
1:09:03 |
8:02 |
|
| 5/30/2021 |
Run |
4 Lakes |
Long |
12.0 mi |
1:21:52 |
6:50 |
|
| 5/28/2021 |
Run |
River Roads |
Easy |
8.0 mi |
1:00:54 |
7:37 |
|
| 5/27/2021 |
Run |
River Roads |
Easy |
8.0 mi |
1:05:18 |
8:10 |
|
| 5/26/2021 |
Run |
River Roads |
Sub-Threshold |
8.5 mi |
1:04:04 |
7:33 |
|
| 5/25/2021 |
Run |
River Roads |
Easy |
8.5 mi |
1:08:14 |
8:02 |
|
| 5/24/2021 |
Run |
River Roads |
Easy |
8.7 mi |
1:10:04 |
8:04 |
|
| 5/23/2021 |
Run |
River Roads |
Long |
12.0 mi |
1:35:22 |
7:57 |
|
| 5/22/2021 |
Run |
River Roads |
Easy |
6.2 mi |
51:03 |
8:14 |
|
| 5/21/2021 |
Run |
River Roads |
Easy |
8.5 mi |
1:07:36 |
7:58 |
|
| 5/20/2021 |
Run |
River Roads |
Easy |
8.5 mi |
1:07:49 |
7:59 |
|
| 5/19/2021 |
Run |
River Roads |
Easy |
8.3 mi |
1:07:24 |
8:08 |
|
| 5/18/2021 |
Run |
River Roads |
Easy |
8.5 mi |
1:08:03 |
8:01 |
|
| 5/17/2021 |
Run |
River Roads |
Easy |
9.0 mi |
1:09:39 |
7:45 |
|
| 5/16/2021 |
Run |
Longfellow |
Easy |
1.2 mi |
10:28 |
8:43 |
|
| 5/15/2021 |
Run |
Summit Ave |
Easy |
4.4 mi |
35:38 |
8:06 |
|
| 5/14/2021 |
Run |
River Roads |
Long |
14.0 mi |
1:37:26 |
6:58 |
|
| 5/13/2021 |
Run |
River Roads |
Easy |
8.3 mi |
1:06:13 |
7:59 |
|
| 5/12/2021 |
Run |
River Roads |
Hill |
9.2 mi |
1:18:24 |
8:32 |
|
| 5/11/2021 |
Run |
River Roads |
Easy |
8.6 mi |
1:08:24 |
7:58 |
|
| 5/10/2021 |
Run |
River Roads |
Easy |
8.6 mi |
1:09:40 |
8:07 |
|
| 5/9/2021 |
Run |
|
Long |
12.0 mi |
1:23:49 |
7:00 |
|
| 5/8/2021 |
Run |
Hyland |
Easy |
9.2 mi |
1:17:04 |
8:23 |
|
| 5/7/2021 |
Run |
River Roads |
Easy |
8.1 mi |
1:04:10 |
7:56 |
|
| 5/6/2021 |
Run |
River Roads |
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 5/5/2021 |
Run |
Minnehaha Academy |
Threshold |
9.3 mi |
1:14:56 |
8:04 |
|
| 5/4/2021 |
Run |
River Roads |
Easy |
8.4 mi |
1:05:21 |
7:47 |
|
| 5/3/2021 |
Run |
River Roads |
Easy |
8.3 mi |
1:09:08 |
8:20 |
|
| 5/2/2021 |
Run |
4 Lakes |
Long |
12.0 mi |
1:26:48 |
7:14 |
|
| 5/1/2021 |
Run |
River Roads |
Easy |
8.1 mi |
1:04:36 |
7:59 |
|
| 4/30/2021 |
Run |
River Roads |
Easy |
9.1 mi |
1:13:41 |
8:06 |
|
| 4/29/2021 |
Run |
River Roads |
Easy |
9.1 mi |
1:12:16 |
7:57 |
|
| 4/28/2021 |
Run |
River Roads |
Easy |
8.0 mi |
1:00:21 |
7:33 |
|
| 4/27/2021 |
Run |
River Roads |
Easy |
8.3 mi |
1:05:52 |
7:57 |
|
| 4/26/2021 |
Run |
River Roads |
Easy |
9.0 mi |
1:09:10 |
7:41 |
|
| 4/25/2021 |
Run |
Longfellow |
Easy |
4.2 mi |
36:07 |
8:36 |
|
| 4/24/2021 |
Run |
River Roads |
Long |
12.0 mi |
1:32:00 |
7:41 |
|
| 4/23/2021 |
Run |
Longfellow |
Easy |
1.1 mi |
9:39 |
8:47 |
|
| 4/22/2021 |
Run |
River Roads |
Easy |
8.4 mi |
1:08:47 |
8:12 |
|
| 4/21/2021 |
Run |
River Roads |
Easy |
8.4 mi |
1:07:44 |
8:04 |
|
| 4/20/2021 |
Run |
River Roads |
Easy |
8.6 mi |
1:09:24 |
8:05 |
|
| 4/19/2021 |
Run |
River Roads |
Easy |
9.0 mi |
1:12:32 |
8:04 |
|
| 4/18/2021 |
Run |
LRT |
Long |
12.0 mi |
1:30:48 |
7:34 |
|
|