| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2021 |
Run |
River Roads |
Long |
12.0 mi |
1:26:03 |
7:10 |
 |
| 11/27/2021 |
Run |
4 Lakes |
Easy |
8.0 mi |
1:05:41 |
8:13 |
|
| 11/26/2021 |
Run |
River Roads |
Threshold |
7.2 mi |
56:54 |
7:55 |
|
| 11/26/2021 |
Run |
4 Lakes |
Easy |
3.1 mi |
32:49 |
10:36 |
|
| 11/25/2021 |
Run |
River Roads |
Easy |
7.0 mi |
59:13 |
8:28 |
|
| 11/24/2021 |
Run |
River Roads |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 11/23/2021 |
Run |
River Roads |
Easy |
6.2 mi |
49:17 |
7:57 |
|
| 11/22/2021 |
Run |
River Roads |
Easy |
5.3 mi |
43:07 |
8:09 |
|
| 11/21/2021 |
Run |
River Roads |
Long |
10.5 mi |
1:25:54 |
8:11 |
|
| 11/20/2021 |
Run |
River Roads |
Easy |
1.2 mi |
11:06 |
9:16 |
|
| 11/19/2021 |
Run |
River Roads |
Easy/Strides |
7.8 mi |
1:01:16 |
7:52 |
|
| 11/18/2021 |
Run |
River Roads |
Easy |
7.0 mi |
54:04 |
7:44 |
|
| 11/17/2021 |
Run |
River Roads |
Easy |
8.0 mi |
1:04:06 |
8:01 |
|
| 11/16/2021 |
Run |
River Roads |
Easy |
5.5 mi |
45:38 |
8:18 |
|
| 11/15/2021 |
Run |
River Roads |
Easy |
5.3 mi |
43:20 |
8:11 |
|
| 11/14/2021 |
Run |
Luce Line |
Long |
10.0 mi |
1:11:40 |
7:10 |
|
| 11/13/2021 |
Run |
Lebanon Hills |
Easy |
8.3 mi |
1:14:36 |
9:00 |
|
| 11/12/2021 |
Run |
River Roads |
Threshold |
6.2 mi |
46:33 |
7:30 |
|
| 11/11/2021 |
Run |
Longfellow |
Easy |
8.6 mi |
1:13:26 |
8:33 |
|
| 11/10/2021 |
Run |
Summit Ave |
Easy |
4.7 mi |
42:18 |
9:01 |
|
| 11/9/2021 |
Run |
River Roads |
Easy |
8.8 mi |
1:11:06 |
8:05 |
|
| 11/8/2021 |
Run |
River Roads |
Easy |
7.0 mi |
55:15 |
7:54 |
|
| 11/7/2021 |
Run |
Ney Nature Center |
Easy |
8.5 mi |
1:14:55 |
8:49 |
|
| 11/6/2021 |
Run |
River Roads |
Long |
10.0 mi |
1:18:20 |
7:51 |
|
| 11/5/2021 |
Run |
River Roads |
Easy |
8.6 mi |
1:09:31 |
8:05 |
|
| 11/4/2021 |
Run |
Summit Ave |
Easy |
3.3 mi |
29:49 |
9:03 |
|
| 11/3/2021 |
Run |
River Roads |
Easy |
8.5 mi |
1:09:02 |
8:08 |
|
| 11/2/2021 |
Run |
River Roads |
Easy |
6.7 mi |
55:37 |
8:19 |
|
| 11/1/2021 |
Run |
Sonoma Valley |
Easy |
1.0 mi |
9:31 |
9:32 |
|
| 10/31/2021 |
Run |
Sonoma Valley |
Easy |
4.5 mi |
40:26 |
9:00 |
|
| 10/30/2021 |
Run |
Sonoma Valley |
Easy |
4.2 mi |
38:09 |
9:05 |
|
| 10/29/2021 |
Run |
Sonoma Valley |
Easy |
3.1 mi |
24:34 |
7:56 |
|
| 10/28/2021 |
Run |
River Roads |
Easy |
10.0 mi |
1:20:31 |
8:04 |
|
| 10/27/2021 |
Run |
River Roads |
Easy |
6.3 mi |
50:55 |
8:05 |
|
| 10/26/2021 |
Run |
River Roads |
Easy |
8.6 mi |
1:09:37 |
8:06 |
|
| 10/25/2021 |
Run |
River Roads |
Easy |
8.4 mi |
1:07:54 |
8:06 |
|
| 10/24/2021 |
Run |
River Roads |
Easy |
12.0 mi |
1:29:14 |
7:27 |
|
| 10/23/2021 |
Run |
River Bottoms |
Easy |
8.6 mi |
1:14:47 |
8:42 |
|
| 10/22/2021 |
Run |
River Roads |
Easy |
8.6 mi |
1:10:08 |
8:10 |
|
| 10/21/2021 |
Run |
River Roads |
Easy |
8.6 mi |
1:11:02 |
8:16 |
|
| 10/20/2021 |
Run |
River Roads |
Easy |
9.0 mi |
1:14:20 |
8:16 |
|
| 10/19/2021 |
Run |
River Roads |
Easy |
8.8 mi |
1:12:55 |
8:18 |
|
| 10/18/2021 |
Run |
Summit Ave |
Easy |
4.6 mi |
40:32 |
8:49 |
|
| 10/17/2021 |
Run |
4 Lakes |
Long |
10.0 mi |
1:19:17 |
7:56 |
|
| 10/16/2021 |
Run |
River Roads |
Easy |
8.6 mi |
1:10:25 |
8:12 |
|
|