| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2020 |
Run |
River Roads |
Easy |
6.3 mi |
50:13 |
7:59 |
 |
| 8/2/2020 |
Run |
Summit Ave |
Easy |
4.5 mi |
36:17 |
8:04 |
|
| 8/1/2020 |
Run |
Summit Ave |
Easy |
3.3 mi |
27:32 |
8:20 |
|
| 7/31/2020 |
Run |
River Roads |
Long |
12.0 mi |
1:27:14 |
7:17 |
|
| 7/30/2020 |
Run |
River Roads |
Easy |
9.0 mi |
1:11:17 |
7:56 |
|
| 7/29/2020 |
Run |
Longfellow |
Easy |
1.2 mi |
10:00 |
8:21 |
|
| 7/28/2020 |
Run |
Minnehaha Academy |
Sub-Threshold |
9.6 mi |
1:12:23 |
7:33 |
|
| 7/27/2020 |
Run |
Longfellow |
Easy |
1.1 mi |
9:22 |
8:31 |
|
| 7/26/2020 |
Run |
River Roads |
Long |
12.0 mi |
1:26:57 |
7:15 |
|
| 7/24/2020 |
Run |
River Roads |
Easy |
8.1 mi |
1:05:10 |
8:03 |
|
| 7/23/2020 |
Run |
Summit Ave |
Easy |
4.2 mi |
34:54 |
8:19 |
|
| 7/22/2020 |
Run |
River Roads |
Hill |
8.7 mi |
1:07:56 |
7:49 |
|
| 7/21/2020 |
Run |
Shepard Road |
Easy |
9.4 mi |
1:14:10 |
7:54 |
|
| 7/20/2020 |
Run |
Summit Ave |
Easy |
8.0 mi |
1:02:56 |
7:53 |
|
| 7/19/2020 |
Run |
River Roads |
Long |
12.0 mi |
1:22:17 |
6:52 |
|
| 7/17/2020 |
Run |
River Roads |
Easy |
8.2 mi |
1:06:27 |
8:07 |
|
| 7/16/2020 |
Run |
4 Lakes |
Easy |
8.0 mi |
1:02:44 |
7:51 |
|
| 7/15/2020 |
Run |
River Roads |
Threshold |
8.6 mi |
1:01:32 |
7:10 |
|
| 7/14/2020 |
Run |
River Roads |
Easy |
8.6 mi |
1:07:11 |
7:49 |
|
| 7/13/2020 |
Run |
River Roads |
Easy |
9.0 mi |
1:09:56 |
7:47 |
|
| 7/12/2020 |
Run |
Minnetonka Trail |
Long |
12.0 mi |
1:24:47 |
7:04 |
|
| 7/11/2020 |
Run |
River Roads |
Easy |
7.5 mi |
58:46 |
7:51 |
|
| 7/10/2020 |
Run |
Shepard Road |
Easy |
9.5 mi |
1:13:52 |
7:47 |
|
| 7/9/2020 |
Run |
River Roads |
Easy |
7.5 mi |
59:12 |
7:53 |
|
| 7/8/2020 |
Run |
River Roads |
Easy |
6.5 mi |
51:01 |
7:51 |
|
| 7/7/2020 |
Run |
River Roads |
Easy |
9.1 mi |
1:13:48 |
8:07 |
|
| 7/6/2020 |
Run |
Summit Ave |
Easy |
3.1 mi |
25:44 |
8:19 |
|
| 7/5/2020 |
Run |
River Roads |
Long |
14.0 mi |
1:45:04 |
7:31 |
|
| 7/4/2020 |
Run |
River Roads |
Easy |
8.2 mi |
1:05:13 |
7:58 |
|
| 7/3/2020 |
Run |
River Roads |
Easy |
4.2 mi |
33:11 |
7:55 |
|
| 7/3/2020 |
Run |
River Roads |
Easy |
5.2 mi |
41:21 |
7:58 |
|
| 7/2/2020 |
Run |
River Roads |
Easy |
8.5 mi |
1:08:43 |
8:06 |
|
| 7/1/2020 |
Run |
River Roads |
Easy |
8.5 mi |
1:09:50 |
8:13 |
|
| 6/30/2020 |
Run |
River Roads |
Easy |
8.5 mi |
1:07:10 |
7:55 |
|
| 6/29/2020 |
Run |
River Roads |
Easy |
6.2 mi |
48:55 |
7:54 |
|
| 6/28/2020 |
Run |
Theodore Wirth |
Long |
12.0 mi |
1:29:02 |
7:26 |
|
| 6/27/2020 |
Run |
Pike Island |
Easy/Strides |
8.0 mi |
1:05:16 |
8:09 |
|
| 6/26/2020 |
Run |
River Roads |
Easy |
8.4 mi |
1:08:35 |
8:10 |
|
| 6/25/2020 |
Run |
River Roads |
Easy |
8.3 mi |
1:06:53 |
8:04 |
|
| 6/24/2020 |
Run |
Minnehaha Academy |
Sub-Threshold |
9.2 mi |
1:11:55 |
7:49 |
|
| 6/23/2020 |
Run |
River Roads |
Easy |
8.7 mi |
1:09:33 |
8:00 |
|
| 6/22/2020 |
Run |
River Roads |
Easy |
8.0 mi |
1:03:25 |
7:56 |
|
| 6/21/2020 |
Run |
Luce Line |
Long |
12.0 mi |
1:23:38 |
6:58 |
|
| 6/20/2020 |
Run |
Summit Ave |
Easy |
5.3 mi |
42:17 |
7:59 |
|
| 6/19/2020 |
Run |
Longfellow |
Easy |
2.5 mi |
20:04 |
8:02 |
|
| 6/19/2020 |
Run |
River Roads |
Easy |
8.1 mi |
1:05:19 |
8:04 |
|
| 6/18/2020 |
Run |
Summit Ave |
Easy |
6.2 mi |
49:42 |
8:01 |
|
| 6/17/2020 |
Run |
River Roads |
Easy |
8.1 mi |
1:03:06 |
7:48 |
|
| 6/16/2020 |
Run |
Minnehaha Academy |
Threshold |
9.3 mi |
1:16:15 |
8:12 |
|
| 6/15/2020 |
Run |
River Roads |
Easy |
8.8 mi |
1:07:23 |
7:40 |
|
| 6/14/2020 |
Run |
Elm Creek |
Long |
12.0 mi |
1:23:14 |
6:57 |
|
| 6/12/2020 |
Run |
Summit Ave |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 6/11/2020 |
Run |
River Roads |
Easy |
9.6 mi |
1:15:21 |
7:51 |
|
| 6/10/2020 |
Run |
River Roads |
Hill |
8.4 mi |
1:05:25 |
7:48 |
|
| 6/9/2020 |
Run |
River Roads |
Easy |
9.0 mi |
1:13:05 |
8:08 |
|
| 6/8/2020 |
Run |
River Roads |
Easy |
6.7 mi |
52:45 |
7:53 |
|
|