| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2022 |
Run |
Northfield |
Easy |
1.0 mi |
8:42 |
8:42 |
 |
| 11/24/2022 |
Run |
Northfield |
Race |
5.0 km |
19:59 |
6:26 |
|
| 11/24/2022 |
Run |
Northfield |
WU/CD |
1.5 mi |
12:07 |
8:05 |
|
| 11/23/2022 |
Run |
River Roads |
Easy |
6.8 mi |
55:44 |
8:12 |
|
| 11/22/2022 |
Run |
River Roads |
Easy |
6.2 mi |
52:09 |
8:25 |
|
| 11/21/2022 |
Run |
Longfellow |
Easy |
1.1 mi |
9:49 |
8:56 |
|
| 11/20/2022 |
Run |
River Roads |
Long |
10.0 mi |
1:15:07 |
7:31 |
|
| 11/19/2022 |
Run |
4 Lakes |
Easy/Strides |
6.0 mi |
47:25 |
7:55 |
|
| 11/18/2022 |
Run |
Longfellow |
Easy |
5.0 mi |
42:40 |
8:33 |
|
| 11/16/2022 |
Run |
River Roads |
Easy |
6.1 mi |
50:15 |
8:15 |
|
| 11/15/2022 |
Run |
River Roads |
Easy |
5.5 mi |
44:33 |
8:07 |
|
| 11/14/2022 |
Run |
River Roads |
Easy |
5.1 mi |
43:36 |
8:33 |
|
| 11/13/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
8:30 |
8:25 |
|
| 11/12/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
9:14 |
9:09 |
|
| 11/11/2022 |
Run |
River Roads |
Long |
9.0 mi |
1:12:29 |
8:04 |
|
| 11/10/2022 |
Run |
Longfellow |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/9/2022 |
Run |
River Roads |
Sub-Threshold |
7.0 mi |
55:00 |
7:52 |
|
| 11/8/2022 |
Run |
River Roads |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 11/7/2022 |
Run |
River Roads |
Easy |
5.0 mi |
41:35 |
8:20 |
|
| 11/6/2022 |
Run |
River Roads |
Long |
8.0 mi |
1:02:11 |
7:47 |
|
| 11/5/2022 |
Run |
Lebanon Hills |
Easy |
6.3 mi |
57:06 |
9:04 |
|
| 11/4/2022 |
Run |
River Roads |
Moderate |
6.0 mi |
41:54 |
6:59 |
|
| 11/3/2022 |
Run |
River Roads |
Easy |
3.1 mi |
26:47 |
8:39 |
|
| 11/2/2022 |
Run |
River Roads |
Easy |
5.0 mi |
41:05 |
8:14 |
|
| 11/1/2022 |
Run |
River Roads |
Easy |
5.1 mi |
40:39 |
7:59 |
|
| 10/31/2022 |
Run |
River Roads |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 10/30/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
8:24 |
8:25 |
|
| 10/29/2022 |
Run |
Longfellow |
Easy |
5.5 mi |
44:51 |
8:10 |
|
| 10/28/2022 |
Run |
River Roads |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 10/27/2022 |
Run |
River Roads |
Easy |
5.2 mi |
42:41 |
8:13 |
|
| 10/26/2022 |
Run |
River Roads |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 10/25/2022 |
Run |
Midtown Greenway |
Easy |
5.2 mi |
42:09 |
8:07 |
|
| 10/24/2022 |
Run |
River Roads |
Easy |
5.2 mi |
44:46 |
8:37 |
|
| 10/23/2022 |
Run |
St. Paul |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 10/22/2022 |
Run |
St. Paul |
Easy |
1.0 mi |
8:57 |
8:58 |
|
| 10/21/2022 |
Run |
River Roads |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 10/20/2022 |
Run |
River Roads |
Easy |
3.1 mi |
26:39 |
8:35 |
|
| 10/19/2022 |
Run |
River Roads |
Easy |
3.1 mi |
24:10 |
7:48 |
|
| 10/18/2022 |
Run |
River Roads |
Easy |
3.1 mi |
25:08 |
8:05 |
|
| 10/17/2022 |
Run |
River Roads |
Easy |
3.1 mi |
25:49 |
8:20 |
|
| 10/16/2022 |
Run |
River Roads |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 10/15/2022 |
Run |
Ritter Farm |
Easy |
3.5 mi |
33:11 |
9:29 |
|
| 10/14/2022 |
Run |
Longfellow |
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 10/13/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
8:29 |
8:30 |
|
| 10/12/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
8:00 |
8:01 |
|
| 10/11/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 10/10/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
8:30 |
8:31 |
|
| 10/9/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 10/8/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
8:49 |
8:50 |
|
| 10/7/2022 |
Run |
London |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 10/6/2022 |
Run |
London |
Easy |
1.0 mi |
11:01 |
11:01 |
|
| 10/5/2022 |
Run |
London |
Easy |
1.0 mi |
9:38 |
9:33 |
|
| 10/4/2022 |
Run |
London |
Easy |
1.0 mi |
10:21 |
10:15 |
|
| 10/3/2022 |
Run |
London |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 10/2/2022 |
Run |
London Marathon |
Race |
26.2 mi |
3:09:44 |
7:15 |
|
| 10/1/2022 |
Run |
London |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 9/30/2022 |
Run |
London |
Threshold |
4.0 mi |
32:55 |
8:14 |
|
| 9/29/2022 |
Run |
London |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 9/27/2022 |
Run |
London |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 9/26/2022 |
Run |
River Roads |
Easy |
5.0 mi |
39:00 |
7:49 |
|
| 9/25/2022 |
Run |
Elm Creek |
Long |
12.0 mi |
1:28:58 |
7:25 |
|
| 9/24/2022 |
Run |
4 Lakes |
Easy/Strides |
7.0 mi |
55:32 |
7:57 |
|
| 9/23/2022 |
Run |
River Roads |
Easy |
6.2 mi |
50:35 |
8:10 |
|
| 9/22/2022 |
Run |
River Roads |
Easy |
6.2 mi |
47:55 |
7:44 |
|
| 9/21/2022 |
Run |
River Roads |
Easy |
6.2 mi |
48:47 |
7:53 |
|
| 9/20/2022 |
Run |
River Roads |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 9/19/2022 |
Run |
River Roads |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 9/18/2022 |
Run |
Summit Ave |
Long |
16.0 mi |
1:56:33 |
7:18 |
|
|