| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2021 |
Run |
4 Lakes |
Hill |
8.7 mi |
1:13:46 |
8:29 |
 |
| 12/11/2020 |
Run |
Longfellow |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 12/10/2020 |
Run |
Longfellow |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 12/9/2020 |
Run |
Longfellow |
Easy |
1.0 mi |
8:22 |
8:23 |
|
| 12/8/2020 |
Run |
Longfellow |
Easy |
1.0 mi |
7:46 |
7:47 |
|
| 12/7/2020 |
Run |
Longfellow |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 12/6/2020 |
Run |
Longfellow |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 12/5/2020 |
Run |
River Roads |
Easy/Strides |
8.2 mi |
1:01:42 |
7:32 |
|
| 12/4/2020 |
Run |
River Roads |
Easy |
6.7 mi |
54:26 |
8:08 |
|
| 12/3/2020 |
Run |
River Roads |
Easy |
8.3 mi |
1:04:36 |
7:47 |
|
| 12/2/2020 |
Run |
River Roads |
Sub-Threshold |
8.2 mi |
1:00:28 |
7:22 |
|
| 12/1/2020 |
Run |
River Roads |
Easy |
8.2 mi |
1:06:29 |
8:07 |
|
| 11/30/2020 |
Run |
River Roads |
Easy |
9.0 mi |
1:09:48 |
7:46 |
|
| 11/29/2020 |
Run |
Longfellow |
Easy |
3.1 mi |
25:55 |
8:20 |
|
| 11/28/2020 |
Run |
River Roads |
Easy |
3.1 mi |
25:42 |
8:16 |
|
| 11/27/2020 |
Run |
River Roads |
Easy |
8.0 mi |
1:03:55 |
8:00 |
|
| 11/26/2020 |
Run |
River Roads |
Long |
12.0 mi |
1:25:05 |
7:06 |
|
| 11/25/2020 |
Run |
River Roads |
Easy |
8.4 mi |
1:07:43 |
8:04 |
|
| 11/24/2020 |
Run |
River Roads |
Easy |
8.4 mi |
1:08:03 |
8:07 |
|
| 11/23/2020 |
Run |
River Roads |
Easy |
8.5 mi |
1:08:48 |
8:06 |
|
| 11/22/2020 |
Run |
River Roads |
Long |
12.0 mi |
1:31:34 |
7:38 |
|
| 11/21/2020 |
Run |
River Roads |
Easy |
9.0 mi |
1:10:23 |
7:50 |
|
| 11/20/2020 |
Run |
River Roads |
Easy |
9.0 mi |
1:10:30 |
7:51 |
|
| 11/19/2020 |
Run |
River Roads |
Easy |
9.0 mi |
1:09:43 |
7:45 |
|
| 11/18/2020 |
Run |
River Roads |
Easy |
8.5 mi |
1:07:25 |
7:56 |
|
| 11/17/2020 |
Run |
River Roads |
Easy |
6.7 mi |
56:48 |
8:29 |
|
| 11/16/2020 |
Run |
River Roads |
Easy |
8.1 mi |
1:05:41 |
8:07 |
|
| 11/15/2020 |
Run |
4 Lakes |
Long |
12.0 mi |
1:24:44 |
7:04 |
|
| 11/14/2020 |
Run |
4 Lakes |
Easy |
9.0 mi |
1:08:43 |
7:39 |
|
| 11/13/2020 |
Run |
River Roads |
Easy |
8.2 mi |
1:08:13 |
8:20 |
|
| 11/12/2020 |
Run |
Minnehaha Parkway |
Easy |
8.0 mi |
1:06:58 |
8:23 |
|
| 11/11/2020 |
Run |
River Roads |
Easy |
8.0 mi |
1:02:24 |
7:48 |
|
| 11/10/2020 |
Run |
River Roads |
Easy |
8.0 mi |
1:06:43 |
8:21 |
|
| 11/9/2020 |
Run |
River Roads |
Easy |
8.6 mi |
1:10:36 |
8:13 |
|
| 11/8/2020 |
Run |
River Roads |
Long |
12.0 mi |
1:21:48 |
6:49 |
|
| 11/6/2020 |
Run |
4 Lakes |
Moderate |
7.0 mi |
49:43 |
7:06 |
|
| 11/5/2020 |
Run |
River Roads |
Easy |
6.2 mi |
49:19 |
7:57 |
|
| 11/4/2020 |
Run |
River Roads |
Hill |
8.1 mi |
1:10:47 |
8:45 |
|
| 11/3/2020 |
Run |
Minnehaha Parkway |
Easy |
6.5 mi |
55:58 |
8:37 |
|
| 11/2/2020 |
Run |
River Roads |
Easy |
6.8 mi |
54:44 |
8:03 |
|
| 11/1/2020 |
Run |
Nine Mile Trail |
Long |
12.0 mi |
1:26:32 |
7:13 |
|
| 10/30/2020 |
Run |
River Roads |
Easy |
8.0 mi |
1:03:49 |
7:59 |
|
| 10/29/2020 |
Run |
River Roads |
Easy |
8.0 mi |
1:05:53 |
8:15 |
|
| 10/28/2020 |
Run |
River Roads |
Threshold |
8.0 mi |
1:00:32 |
7:34 |
|
| 10/27/2020 |
Run |
River Roads |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 10/26/2020 |
Run |
River Roads |
Easy |
8.1 mi |
1:05:10 |
8:03 |
|
| 10/25/2020 |
Run |
River Roads |
Long |
12.0 mi |
1:22:19 |
6:52 |
|
| 10/23/2020 |
Run |
River Roads |
Easy |
8.5 mi |
1:08:40 |
8:05 |
|
| 10/22/2020 |
Run |
River Roads |
Sub-Threshold |
8.0 mi |
1:02:07 |
7:46 |
|
| 10/21/2020 |
Run |
River Roads |
Easy |
8.0 mi |
1:04:01 |
8:01 |
|
| 10/20/2020 |
Run |
River Roads |
Easy |
4.3 mi |
38:38 |
8:59 |
|
| 10/19/2020 |
Run |
River Roads |
Easy |
8.0 mi |
1:05:28 |
8:11 |
|
| 10/18/2020 |
Run |
LRT |
Long |
12.0 mi |
1:21:54 |
6:50 |
|
| 10/16/2020 |
Run |
River Roads |
Easy |
8.0 mi |
1:05:29 |
8:12 |
|
| 10/15/2020 |
Run |
River Roads |
Easy |
8.0 mi |
1:04:59 |
8:08 |
|
| 10/14/2020 |
Run |
River Roads |
Threshold |
7.1 mi |
54:04 |
7:37 |
|
| 10/14/2020 |
Run |
River Roads |
WU/CD |
1.4 mi |
10:48 |
7:43 |
|
| 10/13/2020 |
Run |
River Roads |
Easy |
8.4 mi |
1:05:26 |
7:48 |
|
| 10/12/2020 |
Run |
Up North |
Easy |
8.2 mi |
1:07:54 |
8:17 |
|
| 10/11/2020 |
Run |
Up North |
Long |
12.0 mi |
1:26:57 |
7:15 |
|
| 10/10/2020 |
Run |
Up North |
Moderate |
8.0 mi |
54:56 |
6:52 |
|
| 10/9/2020 |
Run |
Up North |
Easy |
8.2 mi |
1:02:05 |
7:35 |
|
| 10/8/2020 |
Run |
River Roads |
Sub-Threshold |
8.0 mi |
1:01:24 |
7:41 |
|
| 10/7/2020 |
Run |
River Roads |
Easy |
8.7 mi |
1:08:59 |
7:56 |
|
| 10/6/2020 |
Run |
River Roads |
Easy |
8.0 mi |
1:02:57 |
7:51 |
|
| 10/5/2020 |
Run |
River Roads |
Easy |
8.1 mi |
1:03:38 |
7:52 |
|
| 10/4/2020 |
Run |
4 Lakes |
Long |
12.3 mi |
1:45:45 |
8:36 |
|
|