| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2020 |
Run |
River Roads |
Long |
12.0 mi |
1:28:53 |
7:25 |
 |
| 6/6/2020 |
Run |
River Roads |
Easy |
8.0 mi |
1:05:31 |
8:12 |
|
| 6/5/2020 |
Run |
River Roads |
Easy/Strides |
8.3 mi |
1:04:33 |
7:47 |
|
| 6/4/2020 |
Run |
River Roads |
Easy |
8.1 mi |
1:05:37 |
8:07 |
|
| 6/3/2020 |
Run |
Minnehaha Academy |
Threshold |
9.0 mi |
1:10:05 |
7:48 |
|
| 6/2/2020 |
Run |
River Roads |
Easy |
8.6 mi |
1:08:41 |
8:00 |
|
| 6/1/2020 |
Run |
River Roads |
Easy |
8.6 mi |
1:09:12 |
8:03 |
|
| 5/31/2020 |
Run |
St. Paul |
Easy |
3.2 mi |
22:50 |
7:07 |
|
| 5/30/2020 |
Run |
Summit Ave |
Easy |
3.2 mi |
23:52 |
7:28 |
|
| 5/29/2020 |
Run |
River Roads |
Long |
12.0 mi |
1:28:29 |
7:23 |
|
| 5/28/2020 |
Run |
Summit Ave |
Easy |
4.0 mi |
33:20 |
8:21 |
|
| 5/27/2020 |
Run |
River Roads |
Easy |
9.2 mi |
1:13:34 |
8:00 |
|
| 5/26/2020 |
Run |
Longfellow |
Easy |
1.1 mi |
9:43 |
8:51 |
|
| 5/25/2020 |
Run |
River Roads |
Easy |
3.1 mi |
24:56 |
8:02 |
|
| 5/24/2020 |
Run |
River Roads |
Long |
12.0 mi |
1:33:18 |
7:47 |
|
| 5/23/2020 |
Run |
River Roads |
Easy/Strides |
8.5 mi |
1:06:39 |
7:51 |
|
| 5/22/2020 |
Run |
River Roads |
Easy |
8.0 mi |
1:05:16 |
8:10 |
|
| 5/21/2020 |
Run |
Minnehaha Academy |
Threshold |
9.0 mi |
1:08:31 |
7:37 |
|
| 5/20/2020 |
Run |
River Roads |
Easy |
8.1 mi |
1:04:50 |
8:01 |
|
| 5/19/2020 |
Run |
River Roads |
Easy |
9.1 mi |
1:12:26 |
7:58 |
|
| 5/18/2020 |
Run |
River Roads |
Easy |
7.3 mi |
58:10 |
7:59 |
|
| 5/17/2020 |
Run |
River Roads |
Long |
12.0 mi |
1:23:14 |
6:57 |
|
| 5/16/2020 |
Run |
River Roads |
Easy |
8.5 mi |
1:05:35 |
7:43 |
|
| 5/15/2020 |
Run |
River Roads |
Easy |
9.2 mi |
1:13:06 |
7:57 |
|
| 5/14/2020 |
Run |
Summit Ave |
Easy |
5.5 mi |
45:34 |
8:18 |
|
| 5/13/2020 |
Run |
River Roads |
Hill |
9.3 mi |
1:13:22 |
7:54 |
|
| 5/12/2020 |
Run |
River Roads |
Easy |
8.3 mi |
1:05:56 |
7:57 |
|
| 5/11/2020 |
Run |
River Roads |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 5/10/2020 |
Run |
River Roads |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/9/2020 |
Run |
River Roads |
Long |
12.1 mi |
1:25:46 |
7:06 |
|
| 5/8/2020 |
Run |
River Roads |
Easy |
8.5 mi |
1:06:49 |
7:52 |
|
| 5/7/2020 |
Run |
River Roads |
Threshold |
6.8 mi |
51:49 |
7:38 |
|
| 5/7/2020 |
Run |
River Roads |
Threshold |
2.4 mi |
17:52 |
7:27 |
|
| 5/6/2020 |
Run |
River Roads |
Easy |
9.1 mi |
1:12:37 |
7:59 |
|
| 5/5/2020 |
Run |
River Roads |
Easy |
9.2 mi |
1:12:48 |
7:55 |
|
| 5/4/2020 |
Run |
River Roads |
Easy |
8.2 mi |
1:04:37 |
7:53 |
|
| 5/3/2020 |
Run |
River Roads |
Long |
13.0 mi |
1:32:44 |
7:08 |
|
| 5/2/2020 |
Run |
River Roads |
Easy |
9.1 mi |
1:11:57 |
7:55 |
|
| 5/1/2020 |
Run |
River Roads |
Easy |
9.1 mi |
1:11:35 |
7:52 |
|
| 4/30/2020 |
Run |
Summit Ave |
Easy |
4.1 mi |
34:08 |
8:20 |
|
| 4/29/2020 |
Run |
River Roads |
Easy |
7.4 mi |
56:57 |
7:42 |
|
| 4/28/2020 |
Run |
Summit Ave |
Easy |
4.4 mi |
36:24 |
8:17 |
|
| 4/27/2020 |
Run |
River Roads |
Easy |
6.5 mi |
51:46 |
7:58 |
|
| 4/26/2020 |
Run |
River Roads |
Long |
12.0 mi |
1:22:30 |
6:53 |
|
| 4/25/2020 |
Run |
River Roads |
Moderate |
8.0 mi |
55:11 |
6:54 |
|
| 4/24/2020 |
Run |
River Roads |
Easy |
8.2 mi |
1:05:25 |
7:59 |
|
| 4/23/2020 |
Run |
River Roads |
Easy |
8.3 mi |
1:05:13 |
7:52 |
|
| 4/22/2020 |
Run |
River Roads |
Easy |
9.0 mi |
1:10:54 |
7:53 |
|
| 4/21/2020 |
Run |
River Roads |
Sub-Threshold |
9.0 mi |
59:12 |
6:35 |
|
| 4/20/2020 |
Run |
River Roads |
Easy |
3.0 mi |
21:34 |
7:09 |
|
| 4/20/2020 |
Run |
River Roads |
Easy |
6.3 mi |
49:45 |
7:54 |
|
| 4/19/2020 |
Run |
Summit Ave |
Easy |
3.2 mi |
28:19 |
8:50 |
|
| 4/18/2020 |
Run |
Summit Ave |
Easy |
3.5 mi |
29:55 |
8:33 |
|
| 4/17/2020 |
Run |
River Roads |
Long |
13.1 mi |
1:28:33 |
6:46 |
|
| 4/16/2020 |
Run |
Summit Ave |
Easy |
6.4 mi |
52:49 |
8:16 |
|
| 4/15/2020 |
Run |
River Roads |
Threshold |
9.5 mi |
1:11:11 |
7:30 |
|
| 4/14/2020 |
Run |
River Roads |
Easy |
9.3 mi |
1:12:51 |
7:51 |
|
| 4/13/2020 |
Run |
Summit Ave |
Easy |
3.1 mi |
27:15 |
8:46 |
|
| 4/12/2020 |
Run |
River Roads |
Long |
12.0 mi |
1:29:30 |
7:28 |
|
| 4/11/2020 |
Run |
River Roads |
Sub-Threshold |
9.4 mi |
1:09:06 |
7:22 |
|
| 4/10/2020 |
Run |
River Roads |
Easy/Strides |
8.7 mi |
1:01:55 |
7:08 |
|
| 4/9/2020 |
Run |
River Roads |
Easy |
8.0 mi |
1:04:09 |
8:02 |
|
| 4/8/2020 |
Run |
River Roads |
Easy |
8.6 mi |
1:07:03 |
7:48 |
|
| 4/6/2020 |
Run |
Longfellow |
Easy |
2.1 mi |
16:27 |
7:51 |
|
|