| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2022 |
Run |
River Roads |
Easy |
4.0 mi |
31:09 |
7:48 |
 |
| 7/5/2022 |
Run |
Longfellow |
Easy |
1.8 mi |
15:35 |
8:40 |
|
| 6/25/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
9:54 |
9:48 |
|
| 6/24/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 6/23/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 6/22/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 6/21/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
8:39 |
8:40 |
|
| 6/20/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 6/19/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/18/2022 |
Run |
Grandma's Half Marathon |
WU/CD |
3.5 mi |
32:16 |
9:14 |
|
| 6/18/2022 |
Run |
Grandma's Half Marathon |
Race |
13.1 mi |
1:33:28 |
7:09 |
|
| 6/18/2022 |
Run |
Grandma's Half Marathon |
WU/CD |
2.0 mi |
16:50 |
8:25 |
|
| 6/17/2022 |
Run |
Longfellow |
Easy |
3.1 mi |
25:55 |
8:22 |
|
| 6/16/2022 |
Run |
River Roads |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 6/15/2022 |
Run |
River Roads |
Threshold |
6.2 mi |
48:07 |
7:46 |
|
| 6/14/2022 |
Run |
River Roads |
Easy |
5.3 mi |
43:20 |
8:11 |
|
| 6/13/2022 |
Run |
Longfellow |
Easy |
5.2 mi |
42:48 |
8:14 |
|
| 6/12/2022 |
Run |
4 Lakes |
Long |
12.0 mi |
1:26:48 |
7:15 |
|
| 6/11/2022 |
Run |
River Roads |
Easy/Strides |
6.0 mi |
48:56 |
8:10 |
|
| 6/10/2022 |
Run |
River Roads |
Easy |
6.2 mi |
50:15 |
8:06 |
|
| 6/9/2022 |
Run |
Minnehaha Academy |
Sub-Threshold |
9.1 mi |
1:10:49 |
7:47 |
|
| 6/8/2022 |
Run |
River Roads |
Easy |
6.7 mi |
54:14 |
8:06 |
|
| 6/7/2022 |
Run |
River Roads |
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 6/6/2022 |
Run |
Summit Ave |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 6/5/2022 |
Run |
River Roads |
Easy |
3.5 mi |
28:53 |
8:16 |
|
| 6/4/2022 |
Run |
River Roads |
Long |
16.0 mi |
1:57:32 |
7:21 |
|
| 6/3/2022 |
Run |
River Roads |
Easy |
6.6 mi |
49:42 |
7:32 |
|
| 6/2/2022 |
Run |
River Roads |
Easy |
5.2 mi |
42:41 |
8:13 |
|
| 6/1/2022 |
Run |
River Roads |
Sub-Threshold |
8.0 mi |
1:01:52 |
7:45 |
|
| 5/31/2022 |
Run |
River Roads |
Easy |
6.5 mi |
52:21 |
8:04 |
|
| 5/30/2022 |
Run |
Lake Nokomis |
Easy |
9.1 mi |
1:17:23 |
8:30 |
|
| 5/29/2022 |
Run |
Summit Ave |
Easy |
4.5 mi |
38:55 |
8:39 |
|
| 5/28/2022 |
Run |
Summit Ave |
Easy |
4.5 mi |
38:11 |
8:30 |
|
| 5/27/2022 |
Run |
River Roads |
Easy |
6.2 mi |
51:27 |
8:18 |
|
| 5/26/2022 |
Run |
River Roads |
Long |
15.0 mi |
1:49:37 |
7:19 |
|
| 5/25/2022 |
Run |
River Roads |
Easy |
6.5 mi |
59:09 |
9:07 |
|
| 5/24/2022 |
Run |
River Roads |
Easy |
7.1 mi |
1:00:20 |
8:30 |
|
| 5/23/2022 |
Run |
River Roads |
Easy |
6.3 mi |
56:48 |
9:01 |
|
| 5/22/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
10:19 |
10:20 |
|
| 5/21/2022 |
Run |
North Shore |
WU/CD |
0.5 mi |
5:44 |
10:37 |
|
| 5/21/2022 |
Run |
Superior 25K |
Race |
17.2 mi |
2:22:10 |
8:18 |
|
| 5/21/2022 |
Run |
North Shore |
WU/CD |
0.6 mi |
4:48 |
8:01 |
|
| 5/20/2022 |
Run |
River Roads |
Easy |
5.1 mi |
40:17 |
7:54 |
|
| 5/19/2022 |
Run |
River Roads |
Easy |
1.1 mi |
9:11 |
8:21 |
|
| 5/18/2022 |
Run |
River Roads |
Moderate |
8.0 mi |
55:45 |
6:59 |
|
| 5/17/2022 |
Run |
River Roads |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 5/16/2022 |
Run |
River Roads |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 5/15/2022 |
Run |
River Roads |
Long |
14.0 mi |
1:42:02 |
7:18 |
|
| 5/14/2022 |
Run |
River Roads |
Easy |
6.5 mi |
53:26 |
8:14 |
|
| 5/13/2022 |
Run |
River Roads |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 5/12/2022 |
Run |
River Roads |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 5/11/2022 |
Run |
River Roads |
Sub-Threshold |
8.2 mi |
56:29 |
6:54 |
|
| 5/10/2022 |
Run |
River Roads |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 5/9/2022 |
Run |
River Roads |
Easy |
6.3 mi |
50:34 |
8:02 |
|
| 5/8/2022 |
Run |
River Roads |
Easy |
5.2 mi |
42:51 |
8:15 |
|
|