| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2022 |
Run |
Ohio St. |
Hill |
6.0 mi |
53:55 |
9:00 |
 |
| 1/28/2022 |
Run |
Longfellow |
Easy |
1.1 mi |
9:17 |
8:26 |
|
| 1/27/2022 |
Run |
River Roads |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 1/26/2022 |
Run |
River Roads |
Threshold |
6.0 mi |
47:06 |
7:52 |
|
| 1/25/2022 |
Run |
River Roads |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 1/24/2022 |
Run |
River Roads |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 1/21/2022 |
Run |
River Roads |
Easy |
7.7 mi |
1:00:01 |
7:48 |
|
| 1/20/2022 |
Run |
River Roads |
Easy |
5.0 mi |
39:47 |
7:57 |
|
| 1/19/2022 |
Run |
River Roads |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 1/18/2022 |
Run |
Longfellow |
Easy |
3.5 mi |
28:28 |
8:09 |
|
| 1/17/2022 |
Run |
Bonaire |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 1/16/2022 |
Run |
Bonaire |
Easy |
1.1 mi |
9:01 |
8:12 |
|
| 1/15/2022 |
Run |
Bonaire |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 1/14/2022 |
Run |
Bonaire |
Easy |
1.0 mi |
8:25 |
8:26 |
|
| 1/13/2022 |
Run |
Bonaire |
Easy |
1.0 mi |
9:24 |
9:25 |
|
| 1/12/2022 |
Run |
Bonaire |
Easy |
4.1 mi |
35:08 |
8:35 |
|
| 1/11/2022 |
Run |
Bonaire |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 1/10/2022 |
Run |
River Roads |
Easy |
1.0 mi |
8:14 |
8:15 |
|
| 1/9/2022 |
Run |
Bonaire |
Easy |
3.4 mi |
28:23 |
8:21 |
|
| 1/8/2022 |
Run |
Bonaire |
Easy |
3.9 mi |
32:04 |
8:14 |
|
| 1/7/2022 |
Run |
Bonaire |
Easy |
1.0 mi |
9:01 |
9:02 |
|
| 1/6/2022 |
Run |
River Roads |
Easy |
1.1 mi |
9:27 |
8:36 |
|
| 1/5/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
9:09 |
9:10 |
|
| 1/4/2022 |
Run |
River Roads |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 1/3/2022 |
Run |
Longfellow |
Easy |
3.2 mi |
27:43 |
8:40 |
|
| 1/2/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 1/1/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
9:44 |
9:45 |
|
| 12/31/2021 |
Run |
River Roads |
Long |
12.0 mi |
1:39:36 |
8:18 |
|
| 12/30/2021 |
Run |
River Roads |
Easy |
6.2 mi |
55:55 |
9:02 |
|
| 12/29/2021 |
Run |
River Roads |
Easy |
8.0 mi |
1:09:28 |
8:42 |
|
| 12/27/2021 |
Run |
River Roads |
Easy |
8.0 mi |
1:10:27 |
8:49 |
|
| 12/26/2021 |
Run |
Longfellow |
Easy |
8.2 mi |
1:08:41 |
8:23 |
|
| 12/26/2021 |
Run |
Longfellow |
Easy |
4.3 mi |
36:41 |
8:32 |
|
| 12/25/2021 |
Run |
Northfield |
Easy |
8.1 mi |
1:10:28 |
8:42 |
|
| 12/24/2021 |
Run |
Northfield |
Easy |
4.5 mi |
39:33 |
8:48 |
|
| 12/23/2021 |
Run |
River Roads |
Easy |
6.0 mi |
51:01 |
8:31 |
|
| 12/22/2021 |
Run |
River Roads |
Easy |
8.5 mi |
1:14:34 |
8:47 |
|
| 12/21/2021 |
Run |
River Roads |
Easy |
8.4 mi |
1:14:01 |
8:49 |
|
| 12/20/2021 |
Run |
Summit Ave |
Easy |
5.3 mi |
45:04 |
8:31 |
|
| 12/19/2021 |
Run |
4 Lakes |
Long |
12.0 mi |
1:33:54 |
7:50 |
|
| 12/17/2021 |
Run |
Longfellow |
Easy |
8.3 mi |
1:07:26 |
8:08 |
|
| 12/16/2021 |
Run |
Summit Ave |
Easy |
6.2 mi |
54:36 |
8:49 |
|
| 12/15/2021 |
Run |
River Roads |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 12/14/2021 |
Run |
River Roads |
Sub-Threshold |
7.0 mi |
53:55 |
7:43 |
|
| 12/13/2021 |
Run |
River Roads |
Easy |
7.2 mi |
57:43 |
8:02 |
|
| 12/12/2021 |
Run |
Longfellow |
Easy |
1.0 mi |
9:37 |
9:32 |
|
| 12/11/2021 |
Run |
Longfellow |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 12/10/2021 |
Run |
River Roads |
Long |
12.0 mi |
1:35:04 |
7:56 |
|
| 12/9/2021 |
Run |
River Roads |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 12/8/2021 |
Run |
River Roads |
Hill |
7.8 mi |
1:05:09 |
8:22 |
|
| 12/8/2021 |
Run |
Longfellow |
Easy |
1.0 mi |
8:25 |
8:26 |
|
| 12/7/2021 |
Run |
River Roads |
Easy |
7.1 mi |
59:54 |
8:27 |
|
| 12/6/2021 |
Run |
River Roads |
Easy |
7.0 mi |
58:32 |
8:22 |
|
| 12/5/2021 |
Run |
LRT |
Long |
10.0 mi |
1:22:52 |
8:18 |
|
| 12/4/2021 |
Run |
River Roads |
Easy/Strides |
8.3 mi |
1:08:01 |
8:12 |
|
| 12/3/2021 |
Run |
River Roads |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 12/2/2021 |
Run |
River Roads |
Easy |
6.0 mi |
49:31 |
8:16 |
|
| 12/1/2021 |
Run |
River Roads |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 11/30/2021 |
Run |
River Roads |
Easy |
8.4 mi |
1:07:49 |
8:05 |
|
| 11/29/2021 |
Run |
River Roads |
Easy |
6.0 mi |
49:07 |
8:12 |
|
|