| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2021 |
Run |
Longfellow |
Easy |
3.4 mi |
31:11 |
9:11 |
 |
| 10/15/2021 |
Run |
River Roads |
Easy |
7.0 mi |
59:02 |
8:26 |
|
| 10/14/2021 |
Run |
River Roads |
Easy |
8.5 mi |
1:08:18 |
8:03 |
|
| 10/13/2021 |
Run |
River Roads |
Easy |
6.0 mi |
46:35 |
7:46 |
|
| 10/12/2021 |
Run |
River Roads |
Easy |
8.0 mi |
1:08:28 |
8:34 |
|
| 10/11/2021 |
Run |
River Roads |
Easy |
4.6 mi |
41:42 |
9:04 |
|
| 10/10/2021 |
Run |
Longfellow |
Easy |
1.6 mi |
13:55 |
8:42 |
|
| 10/9/2021 |
Run |
River Roads |
Easy |
8.5 mi |
1:10:58 |
8:21 |
|
| 10/8/2021 |
Run |
Longfellow |
Easy |
3.5 mi |
30:01 |
8:35 |
|
| 10/7/2021 |
Run |
River Roads |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 10/6/2021 |
Run |
River Roads |
Easy |
2.5 mi |
21:07 |
8:27 |
|
| 10/5/2021 |
Run |
River Roads |
Easy |
5.2 mi |
44:51 |
8:38 |
|
| 10/4/2021 |
Run |
Longfellow |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 10/3/2021 |
Run |
Summit Ave |
Easy |
3.1 mi |
26:14 |
8:28 |
|
| 10/3/2021 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:06:37 |
6:40 |
|
| 10/3/2021 |
Run |
Minneapolis |
WU/CD |
2.3 mi |
18:17 |
7:57 |
|
| 10/2/2021 |
Run |
River Roads |
Easy |
4.0 mi |
32:04 |
8:00 |
|
| 9/27/2021 |
Run |
Longfellow |
Easy |
2.5 mi |
22:06 |
8:51 |
|
| 6/30/2021 |
Run |
River Roads |
Easy |
8.5 mi |
1:07:32 |
7:57 |
|
| 6/29/2021 |
Run |
River Roads |
Easy |
8.3 mi |
1:06:43 |
8:02 |
|
| 6/28/2021 |
Run |
River Roads |
Easy/Strides |
9.0 mi |
1:12:40 |
8:05 |
|
| 6/25/2021 |
Run |
River Roads |
Long |
12.0 mi |
1:29:19 |
7:27 |
|
| 6/24/2021 |
Run |
River Roads |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 6/23/2021 |
Run |
River Roads |
Hill |
9.0 mi |
1:10:29 |
7:50 |
|
| 6/22/2021 |
Run |
River Roads |
Easy |
9.0 mi |
1:09:58 |
7:47 |
|
| 6/21/2021 |
Run |
River Roads |
Easy |
9.0 mi |
1:12:02 |
8:01 |
|
| 6/20/2021 |
Run |
Theodore Wirth |
Long |
12.0 mi |
1:23:01 |
6:56 |
|
| 6/19/2021 |
Run |
River Roads |
Easy/Strides |
8.6 mi |
1:05:59 |
7:41 |
|
| 6/18/2021 |
Run |
River Roads |
Easy |
8.2 mi |
1:04:10 |
7:50 |
|
| 6/17/2021 |
Run |
River Roads |
Easy |
9.0 mi |
1:12:49 |
8:06 |
|
| 6/16/2021 |
Run |
Minnehaha Academy |
Threshold |
9.3 mi |
1:12:58 |
7:51 |
|
| 6/15/2021 |
Run |
River Roads |
Easy |
9.6 mi |
1:17:18 |
8:04 |
|
| 6/14/2021 |
Run |
Summit Ave |
Easy |
5.4 mi |
45:42 |
8:28 |
|
| 6/13/2021 |
Run |
LRT |
Long |
12.0 mi |
1:31:10 |
7:36 |
|
| 6/12/2021 |
Run |
Longfellow |
Easy |
3.1 mi |
25:01 |
8:05 |
|
| 6/12/2021 |
Run |
Duluth |
Easy |
6.2 mi |
47:40 |
7:42 |
|
| 6/11/2021 |
Run |
River Roads |
Easy |
9.0 mi |
1:14:21 |
8:16 |
|
|