| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2023 |
Run |
River Roads |
Hill |
7.2 mi |
59:35 |
8:17 |
 |
| 2/17/2023 |
Run |
River Roads |
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 2/16/2023 |
Run |
Dreadmill |
Sub-Threshold |
7.0 mi |
51:11 |
7:19 |
|
| 2/15/2023 |
Run |
River Roads |
Easy |
5.3 mi |
44:45 |
8:27 |
|
| 2/14/2023 |
Run |
River Roads |
Easy |
6.2 mi |
49:12 |
7:57 |
|
| 2/13/2023 |
Run |
River Roads |
Easy |
5.3 mi |
43:47 |
8:16 |
|
| 2/12/2023 |
Run |
River Roads |
Long |
10.0 mi |
1:16:17 |
7:38 |
|
| 2/11/2023 |
Run |
River Roads |
Hill |
6.2 mi |
47:10 |
7:37 |
|
| 2/10/2023 |
Run |
River Roads |
Easy |
6.5 mi |
51:54 |
7:59 |
|
| 2/9/2023 |
Run |
River Roads |
Easy |
3.1 mi |
25:19 |
8:10 |
|
| 2/8/2023 |
Run |
River Roads |
Easy |
6.2 mi |
48:50 |
7:53 |
|
| 2/7/2023 |
Run |
River Roads |
Easy |
6.0 mi |
48:07 |
8:02 |
|
| 2/6/2023 |
Run |
River Roads |
Easy |
7.3 mi |
59:06 |
8:06 |
|
| 2/3/2023 |
Run |
Dreadmill |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 2/2/2023 |
Run |
River Roads |
Easy |
3.1 mi |
26:17 |
8:29 |
|
| 2/1/2023 |
Run |
River Roads |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 1/31/2023 |
Run |
River Roads |
Easy |
6.5 mi |
54:26 |
8:23 |
|
| 1/30/2023 |
Run |
River Roads |
Easy |
4.0 mi |
34:32 |
8:39 |
|
| 1/29/2023 |
Run |
4 Lakes |
Long |
10.0 mi |
1:23:06 |
8:19 |
|
| 1/28/2023 |
Run |
Hidden Falls |
Hill |
6.5 mi |
59:53 |
9:13 |
|
| 1/27/2023 |
Run |
River Roads |
Easy |
5.5 mi |
47:35 |
8:40 |
|
| 1/26/2023 |
Run |
Dreadmill |
Sub-Threshold |
7.0 mi |
52:51 |
7:34 |
|
| 1/25/2023 |
Run |
River Roads |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 1/24/2023 |
Run |
River Roads |
Easy |
6.2 mi |
53:13 |
8:36 |
|
| 1/23/2023 |
Run |
River Roads |
Easy |
6.5 mi |
54:27 |
8:23 |
|
| 1/22/2023 |
Run |
River Roads |
Easy |
3.1 mi |
25:59 |
8:22 |
|
| 1/21/2023 |
Run |
Curacao |
Easy |
1.0 mi |
9:27 |
9:28 |
|
| 1/20/2023 |
Run |
Curacao |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/19/2023 |
Run |
Curacao |
Easy |
1.0 mi |
9:46 |
9:41 |
|
| 1/18/2023 |
Run |
Curacao |
Easy |
1.0 mi |
8:44 |
8:45 |
|
| 1/17/2023 |
Run |
Curacao |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 1/16/2023 |
Run |
Curacao |
Easy |
1.0 mi |
8:52 |
8:47 |
|
| 1/15/2023 |
Run |
Curacao |
Easy |
1.0 mi |
10:52 |
10:52 |
|
| 1/14/2023 |
Run |
Atlanta |
Easy |
1.1 mi |
9:29 |
8:37 |
|
| 1/13/2023 |
Run |
River Roads |
Long |
10.0 mi |
1:20:47 |
8:05 |
|
| 1/12/2023 |
Run |
Summit Ave |
Easy |
5.2 mi |
43:34 |
8:23 |
|
| 1/11/2023 |
Run |
Dreadmill |
Threshold |
7.0 mi |
51:43 |
7:24 |
|
| 1/10/2023 |
Run |
River Roads |
Easy |
6.2 mi |
53:39 |
8:40 |
|
| 1/9/2023 |
Run |
River Roads |
Easy |
5.5 mi |
47:35 |
8:40 |
|
| 1/8/2023 |
Run |
Minnehaha Parkway |
Long |
10.0 mi |
1:21:32 |
8:10 |
|
| 1/7/2023 |
Run |
River Roads |
Hill |
7.0 mi |
1:01:22 |
8:46 |
|
| 1/6/2023 |
Run |
River Roads |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 1/5/2023 |
Run |
River Roads |
Easy |
6.3 mi |
53:42 |
8:32 |
|
| 1/4/2023 |
Run |
Longfellow |
Easy |
1.2 mi |
11:39 |
9:43 |
|
| 1/3/2023 |
Run |
Dreadmill |
Sub-Threshold |
7.0 mi |
54:34 |
7:48 |
|
| 1/2/2023 |
Run |
River Roads |
Easy |
7.1 mi |
58:18 |
8:13 |
|
| 1/1/2023 |
Run |
River Roads |
Long |
10.0 mi |
1:16:43 |
7:41 |
|
| 12/31/2022 |
Run |
High Bridge |
Hill |
7.0 mi |
58:32 |
8:22 |
|
| 12/30/2022 |
Run |
Longfellow |
Easy |
1.2 mi |
10:51 |
9:03 |
|
| 12/29/2022 |
Run |
River Roads |
Threshold |
7.2 mi |
55:59 |
7:47 |
|
| 12/28/2022 |
Run |
River Roads |
Easy |
5.1 mi |
41:31 |
8:09 |
|
| 12/27/2022 |
Run |
River Roads |
Easy |
7.3 mi |
1:00:16 |
8:16 |
|
| 12/26/2022 |
Run |
River Roads |
Easy |
3.5 mi |
31:21 |
8:58 |
|
| 12/25/2022 |
Run |
Longfellow |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 12/23/2022 |
Run |
4 Lakes |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 12/21/2022 |
Run |
Dreadmill |
Threshold |
7.2 mi |
55:44 |
7:45 |
|
| 12/20/2022 |
Run |
Dreadmill |
Sub-Threshold |
7.0 mi |
54:37 |
7:49 |
|
| 12/19/2022 |
Run |
River Roads |
Easy |
6.3 mi |
56:01 |
8:54 |
|
| 12/18/2022 |
Run |
River Roads |
Easy |
6.2 mi |
51:09 |
8:15 |
|
| 12/17/2022 |
Run |
Longfellow |
Easy |
1.2 mi |
10:40 |
8:54 |
|
| 12/16/2022 |
Run |
Longfellow |
Easy |
1.1 mi |
9:35 |
8:43 |
|
| 12/14/2022 |
Run |
River Roads |
Easy |
3.1 mi |
26:42 |
8:36 |
|
| 12/13/2022 |
Run |
Longfellow |
Easy |
5.5 mi |
46:07 |
8:24 |
|
| 12/12/2022 |
Run |
River Roads |
Easy |
6.7 mi |
55:56 |
8:21 |
|
| 12/11/2022 |
Run |
River Roads |
Long |
10.0 mi |
1:17:43 |
7:47 |
|
| 12/10/2022 |
Run |
4 Lakes |
Easy |
6.4 mi |
55:07 |
8:37 |
|
| 12/9/2022 |
Run |
River Roads |
Easy |
5.6 mi |
45:02 |
8:03 |
|
| 12/8/2022 |
Run |
River Roads |
Sub-Threshold |
7.0 mi |
54:19 |
7:46 |
|
| 12/7/2022 |
Run |
River Roads |
Easy |
6.1 mi |
52:12 |
8:34 |
|
| 12/6/2022 |
Run |
River Roads |
Easy |
5.7 mi |
47:52 |
8:24 |
|
| 12/5/2022 |
Run |
River Roads |
Easy |
6.6 mi |
52:14 |
7:55 |
|
|