| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2021 |
Run |
River Roads |
Easy |
8.2 mi |
1:07:04 |
8:11 |
 |
| 3/24/2021 |
Run |
River Roads |
Easy |
8.3 mi |
1:06:15 |
7:59 |
|
| 3/23/2021 |
Run |
River Roads |
Easy |
8.4 mi |
1:07:48 |
8:05 |
|
| 2/21/2021 |
Run |
Longfellow |
Easy |
1.0 mi |
9:26 |
9:27 |
|
| 2/13/2021 |
Run |
River Roads |
Hill |
8.0 mi |
1:05:07 |
8:08 |
|
| 2/12/2021 |
Run |
River Roads |
Easy |
8.1 mi |
1:06:09 |
8:11 |
|
| 2/11/2021 |
Run |
River Roads |
Easy |
8.2 mi |
1:05:31 |
8:00 |
|
| 2/9/2021 |
Run |
River Roads |
Easy |
8.4 mi |
1:06:51 |
7:58 |
|
| 2/8/2021 |
Run |
River Roads |
Easy |
8.3 mi |
1:06:02 |
7:57 |
|
| 2/7/2021 |
Run |
4 Lakes |
Long |
12.0 mi |
1:28:59 |
7:25 |
|
| 2/6/2021 |
Run |
River Roads |
Hill |
8.0 mi |
1:09:56 |
8:45 |
|
| 2/5/2021 |
Run |
River Roads |
Easy |
8.0 mi |
1:05:59 |
8:15 |
|
| 2/4/2021 |
Run |
River Roads |
Easy |
8.3 mi |
1:06:14 |
7:59 |
|
| 2/3/2021 |
Run |
River Roads |
Moderate |
8.3 mi |
59:29 |
7:11 |
|
| 2/2/2021 |
Run |
River Roads |
Easy |
8.6 mi |
1:05:42 |
7:39 |
|
| 2/1/2021 |
Run |
River Roads |
Easy |
9.1 mi |
1:09:19 |
7:38 |
|
| 1/31/2021 |
Run |
Longfellow |
Easy |
1.2 mi |
10:20 |
8:37 |
|
| 1/30/2021 |
Run |
Longfellow |
Easy |
1.1 mi |
9:30 |
8:38 |
|
| 1/29/2021 |
Run |
River Roads |
Long |
12.0 mi |
1:23:48 |
7:00 |
|
| 1/28/2021 |
Run |
River Roads |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/27/2021 |
Run |
River Roads |
Threshold |
8.0 mi |
58:24 |
7:18 |
|
| 1/26/2021 |
Run |
River Roads |
Easy |
8.6 mi |
1:07:44 |
7:53 |
|
| 1/25/2021 |
Run |
River Roads |
Easy |
8.5 mi |
1:07:53 |
8:00 |
|
| 1/24/2021 |
Run |
River Roads |
Long |
12.0 mi |
1:32:01 |
7:41 |
|
| 1/23/2021 |
Run |
4 Lakes |
Hill |
8.0 mi |
1:04:21 |
8:03 |
|
| 1/22/2021 |
Run |
River Roads |
Easy |
7.5 mi |
1:00:35 |
8:05 |
|
| 1/21/2021 |
Run |
River Roads |
Sub-Threshold |
8.3 mi |
1:00:46 |
7:20 |
|
| 1/20/2021 |
Run |
River Roads |
Easy |
8.5 mi |
1:07:26 |
7:56 |
|
| 1/19/2021 |
Run |
River Roads |
Easy |
8.0 mi |
1:05:35 |
8:12 |
|
| 1/18/2021 |
Run |
River Roads |
Easy |
8.8 mi |
1:08:12 |
7:45 |
|
| 1/17/2021 |
Run |
4 Lakes |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/15/2021 |
Run |
River Roads |
Easy |
8.3 mi |
1:06:20 |
8:00 |
|
| 1/14/2021 |
Run |
River Roads |
Threshold |
8.6 mi |
1:09:46 |
8:07 |
|
| 1/13/2021 |
Run |
River Roads |
Easy |
6.7 mi |
53:35 |
8:00 |
|
| 1/12/2021 |
Run |
River Roads |
Easy |
8.4 mi |
1:03:35 |
7:35 |
|
| 1/11/2021 |
Run |
River Roads |
Easy |
8.1 mi |
1:02:07 |
7:41 |
|
| 1/10/2021 |
Run |
River Roads |
Long |
12.0 mi |
1:26:27 |
7:12 |
|
| 1/9/2021 |
Run |
High Bridge |
Hill |
9.2 mi |
1:11:59 |
7:50 |
|
| 1/8/2021 |
Run |
River Roads |
Easy |
8.1 mi |
1:02:04 |
7:40 |
|
| 1/7/2021 |
Run |
River Roads |
Easy |
8.3 mi |
1:04:34 |
7:47 |
|
| 1/6/2021 |
Run |
Greenway/Cedar Trail/River Roads |
Easy |
8.3 mi |
1:03:42 |
7:41 |
|
| 1/5/2021 |
Run |
River Roads |
Easy |
9.0 mi |
1:10:42 |
7:52 |
|
| 1/4/2021 |
Run |
River Roads |
Easy |
7.2 mi |
57:41 |
8:01 |
|
| 1/3/2021 |
Run |
River Roads |
Long |
12.0 mi |
1:24:42 |
7:04 |
|
| 1/2/2021 |
Run |
4 Lakes |
Easy |
8.0 mi |
1:04:13 |
8:01 |
|
| 1/1/2021 |
Run |
River Roads |
Easy |
9.2 mi |
1:10:24 |
7:40 |
|
| 12/31/2020 |
Run |
River Roads |
Moderate |
8.0 mi |
57:29 |
7:12 |
|
| 12/30/2020 |
Run |
River Roads |
Easy |
3.1 mi |
25:39 |
8:15 |
|
| 12/29/2020 |
Run |
River Roads |
Easy |
6.2 mi |
53:53 |
8:41 |
|
| 12/28/2020 |
Run |
River Roads |
Easy |
6.2 mi |
49:15 |
7:56 |
|
| 12/27/2020 |
Run |
4 Lakes |
Long |
12.0 mi |
1:27:58 |
7:20 |
|
| 12/26/2020 |
Run |
River Roads |
Easy |
8.0 mi |
1:07:06 |
8:23 |
|
| 12/25/2020 |
Run |
Longfellow |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 12/24/2020 |
Run |
Longfellow |
Easy |
3.1 mi |
25:08 |
8:05 |
|
| 12/23/2020 |
Run |
4 Lakes |
Threshold |
8.0 mi |
1:01:50 |
7:44 |
|
| 12/22/2020 |
Run |
River Roads |
Easy |
8.0 mi |
1:04:19 |
8:03 |
|
| 12/21/2020 |
Run |
River Roads |
Easy |
9.0 mi |
1:11:13 |
7:55 |
|
| 12/20/2020 |
Run |
St. Paul |
Easy |
1.0 mi |
8:37 |
8:38 |
|
| 12/19/2020 |
Run |
Longfellow |
Easy |
1.0 mi |
8:32 |
8:27 |
|
| 12/18/2020 |
Run |
River Roads |
Easy |
8.5 mi |
1:06:36 |
7:51 |
|
| 12/17/2020 |
Run |
River Roads |
Long |
12.0 mi |
1:27:05 |
7:16 |
|
| 12/16/2020 |
Run |
River Roads |
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 12/15/2020 |
Run |
River Roads |
Easy |
6.6 mi |
53:11 |
8:04 |
|
| 12/14/2020 |
Run |
River Roads |
Easy |
6.6 mi |
51:56 |
7:53 |
|
| 12/13/2020 |
Run |
4 Lakes |
Long |
10.0 mi |
1:09:14 |
6:56 |
|
| 12/12/2020 |
Run |
Minnehaha Parkway |
Easy |
6.0 mi |
45:35 |
7:36 |
|