| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2022 |
Run |
River Roads |
Easy |
8.1 mi |
1:04:52 |
8:01 |
 |
| 7/27/2022 |
Run |
Minnehaha Academy |
Threshold |
8.1 mi |
1:07:13 |
8:18 |
|
| 7/26/2022 |
Run |
River Roads |
Easy |
8.0 mi |
1:04:55 |
8:07 |
|
| 7/25/2022 |
Run |
River Roads |
Easy/Strides |
7.1 mi |
56:20 |
7:57 |
|
| 7/14/2022 |
Run |
River Roads |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 7/13/2022 |
Run |
Minnehaha Academy |
Threshold |
8.1 mi |
1:05:22 |
8:05 |
|
| 7/12/2022 |
Run |
River Roads |
Easy |
6.4 mi |
51:18 |
8:01 |
|
| 7/11/2022 |
Run |
River Roads |
Easy |
6.2 mi |
50:10 |
8:06 |
|
| 7/10/2022 |
Run |
Summit Ave |
Easy |
3.1 mi |
26:30 |
8:34 |
|
| 7/9/2022 |
Run |
Summit Ave |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 7/8/2022 |
Run |
River Roads |
Long |
12.0 mi |
1:33:10 |
7:46 |
|
| 7/7/2022 |
Run |
River Roads |
Easy |
6.2 mi |
50:36 |
8:10 |
|
| 7/6/2022 |
Run |
Summit Ave |
Easy |
3.6 mi |
30:27 |
8:28 |
|
| 7/5/2022 |
Run |
River Roads |
Easy |
6.6 mi |
53:45 |
8:09 |
|
| 7/4/2022 |
Run |
River Roads |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 7/3/2022 |
Run |
4 Lakes |
Long |
15.0 mi |
1:50:37 |
7:23 |
|
| 7/2/2022 |
Run |
Duluth |
Easy |
5.3 mi |
1:03:08 |
11:55 |
|
| 6/30/2022 |
Run |
River Roads |
Easy |
7.0 mi |
56:52 |
8:08 |
|
| 6/29/2022 |
Run |
River Roads |
Easy |
6.3 mi |
50:04 |
7:57 |
|
| 6/28/2022 |
Run |
River Roads |
Easy |
5.5 mi |
44:11 |
8:03 |
|
| 6/27/2022 |
Run |
River Roads |
Easy |
4.3 mi |
35:55 |
8:22 |
|
| 6/26/2022 |
Run |
River Roads |
Easy |
10.0 mi |
1:17:12 |
7:43 |
|
|