| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2021 |
Run |
River Roads |
Easy |
8.3 mi |
1:05:52 |
7:56 |
 |
| 4/15/2021 |
Run |
River Roads |
Easy |
7.0 mi |
59:42 |
8:31 |
|
| 4/14/2021 |
Run |
Minnehaha Academy |
Threshold |
8.7 mi |
1:15:33 |
8:42 |
|
| 4/13/2021 |
Run |
River Roads |
Easy |
8.3 mi |
1:07:35 |
8:09 |
|
| 4/12/2021 |
Run |
River Roads |
Easy |
8.4 mi |
1:08:34 |
8:10 |
|
| 10/3/2020 |
Run |
Hyland |
Sub-Threshold |
8.0 mi |
58:26 |
7:19 |
|
| 10/2/2020 |
Run |
River Roads |
Easy |
8.4 mi |
1:05:08 |
7:46 |
|
| 10/1/2020 |
Run |
River Roads |
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 9/30/2020 |
Run |
4 Lakes |
Threshold |
8.2 mi |
1:01:13 |
7:28 |
|
| 9/29/2020 |
Run |
River Roads |
Easy |
8.3 mi |
1:06:44 |
8:03 |
|
| 9/28/2020 |
Run |
River Roads |
Easy |
7.3 mi |
59:05 |
8:06 |
|
| 9/25/2020 |
Run |
River Roads |
Easy |
8.3 mi |
1:03:36 |
7:40 |
|
| 9/24/2020 |
Run |
River Roads |
Easy |
8.0 mi |
1:05:57 |
8:15 |
|
| 9/23/2020 |
Run |
River Roads |
Sub-Threshold |
8.0 mi |
55:41 |
6:58 |
|
| 9/22/2020 |
Run |
River Roads |
Easy |
8.5 mi |
1:06:58 |
7:53 |
|
| 9/21/2020 |
Run |
River Roads |
Easy |
8.3 mi |
1:05:57 |
7:57 |
|
| 9/20/2020 |
Run |
Nine Mile Trail |
Long |
12.0 mi |
1:25:55 |
7:10 |
|
| 9/18/2020 |
Run |
River Roads |
Easy |
8.3 mi |
1:04:50 |
7:49 |
|
| 9/17/2020 |
Run |
River Roads |
Easy |
9.2 mi |
1:11:23 |
7:46 |
|
| 9/16/2020 |
Run |
River Roads |
Threshold |
8.0 mi |
56:50 |
7:07 |
|
| 9/15/2020 |
Run |
River Roads |
Easy |
8.4 mi |
1:06:35 |
7:56 |
|
| 9/14/2020 |
Run |
River Roads |
Easy |
8.2 mi |
1:03:56 |
7:48 |
|
| 9/13/2020 |
Run |
Luce Line |
Long |
12.0 mi |
1:28:06 |
7:21 |
|
| 9/11/2020 |
Run |
River Roads |
Easy |
9.2 mi |
1:10:41 |
7:42 |
|
| 9/10/2020 |
Run |
River Roads |
Easy |
3.3 mi |
26:08 |
7:56 |
|
| 9/10/2020 |
Run |
River Roads |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 9/9/2020 |
Run |
Longfellow |
Easy |
3.2 mi |
25:57 |
8:07 |
|
| 9/8/2020 |
Run |
Longfellow |
Easy |
1.1 mi |
10:04 |
9:09 |
|
| 9/7/2020 |
Run |
River Roads |
Easy |
1.1 mi |
10:16 |
9:21 |
|
| 9/6/2020 |
Run |
River Roads |
Long |
12.0 mi |
1:29:25 |
7:28 |
|
| 9/4/2020 |
Run |
Summit Ave |
Easy |
5.2 mi |
41:34 |
8:00 |
|
| 9/3/2020 |
Run |
Summit Ave |
Easy |
5.7 mi |
46:26 |
8:08 |
|
| 9/2/2020 |
Run |
Minnehaha Academy |
Sub-Threshold |
9.3 mi |
1:15:14 |
8:06 |
|
| 9/1/2020 |
Run |
River Roads |
Easy |
8.5 mi |
1:14:03 |
8:43 |
|
| 8/31/2020 |
Run |
River Roads |
Easy |
8.2 mi |
1:04:47 |
7:55 |
|
| 8/30/2020 |
Run |
|
Easy |
8.0 mi |
1:05:27 |
8:11 |
|
| 8/29/2020 |
Run |
River Roads |
Long |
12.0 mi |
1:22:44 |
6:54 |
|
| 8/28/2020 |
Run |
River Roads |
Moderate |
10.0 mi |
1:08:48 |
6:53 |
|
| 8/27/2020 |
Run |
River Roads |
Easy |
8.0 mi |
1:02:39 |
7:50 |
|
| 8/26/2020 |
Run |
4 Lakes |
Threshold |
8.0 mi |
1:00:17 |
7:33 |
|
| 8/25/2020 |
Run |
River Roads |
Easy |
8.0 mi |
1:02:57 |
7:53 |
|
| 8/24/2020 |
Run |
River Roads |
Easy |
9.1 mi |
1:12:26 |
7:58 |
|
| 8/23/2020 |
Run |
St. Paul |
Easy |
1.2 mi |
9:51 |
8:13 |
|
| 8/22/2020 |
Run |
Summit Ave |
Easy |
3.2 mi |
26:27 |
8:15 |
|
| 8/21/2020 |
Run |
River Roads |
Long |
14.0 mi |
1:42:55 |
7:22 |
|
| 8/20/2020 |
Run |
Summit Ave |
Easy |
3.5 mi |
29:42 |
8:30 |
|
| 8/19/2020 |
Run |
Summit Ave |
Easy |
4.6 mi |
38:46 |
8:26 |
|
| 8/18/2020 |
Run |
River Roads |
Hill |
9.6 mi |
1:20:07 |
8:21 |
|
| 8/17/2020 |
Run |
River Roads |
Easy |
8.2 mi |
1:07:43 |
8:16 |
|
| 8/16/2020 |
Run |
LRT |
Long |
12.0 mi |
1:22:22 |
6:52 |
|
| 8/14/2020 |
Run |
Minnehaha Academy |
Threshold |
8.6 mi |
1:10:36 |
8:13 |
|
| 8/13/2020 |
Run |
River Roads |
Easy |
8.2 mi |
1:05:10 |
7:57 |
|
| 8/12/2020 |
Run |
Summit Ave |
Easy |
5.5 mi |
44:32 |
8:06 |
|
| 8/11/2020 |
Run |
Summit Ave |
Easy |
6.2 mi |
49:20 |
7:58 |
|
| 8/10/2020 |
Run |
River Roads |
Easy |
8.3 mi |
1:05:07 |
7:51 |
|
| 8/9/2020 |
Run |
River Roads |
Long |
10.0 mi |
1:15:52 |
7:36 |
|
| 8/8/2020 |
Run |
Duluth |
Easy/Strides |
8.6 mi |
1:04:38 |
7:31 |
|
| 8/7/2020 |
Run |
River Roads |
Easy |
8.5 mi |
1:07:04 |
7:54 |
|
| 8/6/2020 |
Run |
River Roads |
Easy |
8.6 mi |
1:08:55 |
8:01 |
|
| 8/5/2020 |
Run |
Minnehaha Academy |
Sub-Threshold |
8.7 mi |
1:10:35 |
8:07 |
|
| 8/4/2020 |
Run |
River Roads |
Easy |
7.0 mi |
55:19 |
7:55 |
|
|