| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2013 |
Run |
Depot |
Long |
11.1 mi |
1:17:30 |
6:59 |
 |
| 11/30/2013 |
Run |
High Bridge |
Hill |
10.7 mi |
1:26:50 |
8:07 |
|
| 11/29/2013 |
Run |
Summit Ave |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 11/28/2013 |
Run |
Duluth Heights |
Easy |
4.5 mi |
38:19 |
8:30 |
|
| 11/27/2013 |
Run |
Duluth Heights |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 11/26/2013 |
Run |
Pain Cave |
Interval |
7.3 mi |
56:32 |
7:47 |
|
| 11/24/2013 |
Run |
Summit Ave |
Easy |
9.0 mi |
1:14:09 |
8:15 |
|
| 11/23/2013 |
Run |
Summit Ave |
Easy |
5.0 mi |
41:35 |
8:18 |
|
| 11/22/2013 |
Run |
Summit Ave |
Easy |
4.4 mi |
37:32 |
8:32 |
|
| 11/21/2013 |
Run |
Summit Ave |
Easy |
4.5 mi |
38:18 |
8:29 |
|
| 11/20/2013 |
Run |
Summit Ave |
Easy |
4.7 mi |
42:19 |
8:56 |
|
| 11/19/2013 |
Run |
Pain Cave |
Easy |
4.3 mi |
40:48 |
9:35 |
|
| 11/18/2013 |
Run |
Summit Ave |
Easy |
1.5 mi |
14:30 |
9:41 |
|
| 11/17/2013 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:50:53 |
8:49 |
|
| 11/16/2013 |
Run |
Drexel/Penn |
Easy |
1.7 mi |
14:58 |
8:49 |
|
| 11/15/2013 |
Run |
Summit Ave |
Easy |
1.1 mi |
10:18 |
9:17 |
|
| 11/14/2013 |
Run |
Summit Ave |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/13/2013 |
Run |
Summit Ave |
Easy |
1.5 mi |
13:50 |
9:03 |
|
| 11/12/2013 |
Run |
Pain Cave |
WU/CD |
0.8 mi |
7:35 |
9:52 |
|
| 11/12/2013 |
Run |
Pain Cave |
Interval |
6.0 mi |
46:52 |
7:48 |
|
| 11/12/2013 |
Run |
Pain Cave |
WU/CD |
0.4 mi |
2:54 |
7:26 |
|
| 11/12/2013 |
Run |
Pain Cave |
WU/CD |
1.9 mi |
16:40 |
8:38 |
|
| 11/11/2013 |
Run |
Summit Ave |
Easy |
4.5 mi |
37:28 |
8:18 |
|
| 11/10/2013 |
Run |
River Roads |
Easy |
6.2 mi |
48:14 |
7:47 |
|
| 11/9/2013 |
Run |
River Roads |
Long |
10.0 mi |
1:16:06 |
7:36 |
|
| 11/8/2013 |
Run |
Summit Ave |
Easy |
3.6 mi |
32:31 |
8:59 |
|
| 11/7/2013 |
Run |
Summit Ave |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 11/6/2013 |
Run |
River Roads |
Long |
10.0 mi |
1:16:20 |
7:38 |
|
| 11/5/2013 |
Run |
Pain Cave |
Easy |
8.1 mi |
1:09:40 |
8:37 |
|
| 11/4/2013 |
Run |
Summit Ave |
Easy |
6.2 mi |
51:58 |
8:23 |
|
| 11/3/2013 |
Run |
White Bear Lake |
Long |
13.4 mi |
1:45:30 |
7:52 |
|
| 11/2/2013 |
Run |
Summit Ave |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 11/1/2013 |
Run |
Summit Ave |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 10/30/2013 |
Run |
Summit Ave |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 10/29/2013 |
Run |
Summit Ave |
Easy |
6.3 mi |
53:23 |
8:29 |
|
| 10/28/2013 |
Run |
Summit Ave |
Easy |
2.3 mi |
20:17 |
8:50 |
|
| 10/28/2013 |
Run |
Summit Ave |
Easy |
3.2 mi |
28:41 |
8:55 |
|
| 10/27/2013 |
Run |
River Roads |
Long |
8.1 mi |
1:04:26 |
7:58 |
|
| 10/26/2013 |
Run |
River Roads |
Easy |
6.3 mi |
53:25 |
8:28 |
|
| 10/25/2013 |
Run |
Summit Ave |
Easy |
4.2 mi |
33:29 |
7:54 |
|
| 10/24/2013 |
Run |
Summit Ave |
Easy |
5.6 mi |
48:37 |
8:41 |
|
| 10/23/2013 |
Run |
Summit Ave |
Easy |
5.9 mi |
55:15 |
9:21 |
|
| 10/22/2013 |
Run |
Summit Ave |
Easy |
4.3 mi |
36:34 |
8:31 |
|
| 10/21/2013 |
Run |
Summit Ave |
Easy |
4.1 mi |
34:54 |
8:30 |
|
| 10/20/2013 |
Run |
Minnetonka Trail |
Easy |
3.5 mi |
30:01 |
8:32 |
|
| 10/19/2013 |
Run |
Summit Ave |
Easy |
2.8 mi |
24:25 |
8:40 |
|
| 10/18/2013 |
Run |
Summit Ave |
Easy |
2.5 mi |
21:30 |
8:30 |
|
| 10/17/2013 |
Run |
Summit Ave |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 10/16/2013 |
Run |
Summit Ave |
Easy |
2.3 mi |
20:06 |
8:45 |
|
| 10/15/2013 |
Run |
Summit Ave |
Easy |
1.1 mi |
10:46 |
9:38 |
|
| 10/14/2013 |
Run |
Summit Ave |
Easy |
1.0 mi |
10:49 |
10:37 |
|
| 10/13/2013 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:47:27 |
6:24 |
|
| 10/13/2013 |
Run |
Chicago- Michigan Ave. |
WU/CD |
1.0 mi |
10:07 |
10:07 |
|
| 10/12/2013 |
Run |
Chicago- Grant Park |
Easy |
1.6 mi |
15:27 |
9:33 |
|
| 10/11/2013 |
Run |
Summit Ave |
Easy |
1.2 mi |
11:44 |
9:47 |
|
| 10/10/2013 |
Run |
Summit Ave |
Easy |
2.5 mi |
23:48 |
9:32 |
|
| 10/9/2013 |
Run |
Summit Ave |
Easy |
3.2 mi |
28:18 |
8:50 |
|
| 10/8/2013 |
Run |
Edina Track |
Pace/GRP |
5.9 mi |
47:36 |
8:04 |
|
| 10/7/2013 |
Run |
Summit Ave |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 10/6/2013 |
Run |
Summit Ave |
Long |
12.0 mi |
1:28:51 |
7:25 |
|
| 10/5/2013 |
Run |
Summit Ave |
Easy |
3.6 mi |
28:22 |
7:52 |
|
| 10/4/2013 |
Run |
Summit Ave |
Easy |
3.1 mi |
27:05 |
8:43 |
|
| 10/3/2013 |
Run |
Summit Ave |
Default |
3.6 mi |
30:42 |
8:38 |
|
| 10/2/2013 |
Run |
River Roads |
Long |
9.0 mi |
1:04:47 |
7:12 |
|
| 10/1/2013 |
Run |
River Roads |
Pace/GRP |
9.2 mi |
1:09:29 |
7:33 |
|
| 9/30/2013 |
Run |
Summit Ave |
Easy |
6.2 mi |
51:54 |
8:23 |
|
| 9/29/2013 |
Run |
River Roads |
Pace/GRP |
12.3 mi |
1:25:18 |
6:56 |
|
| 9/28/2013 |
Run |
4 Lakes |
Easy |
8.0 mi |
1:03:56 |
7:58 |
|
| 9/27/2013 |
Run |
Summit Ave |
Easy |
7.1 mi |
1:01:07 |
8:35 |
|
| 9/26/2013 |
Run |
Summit Ave |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 9/25/2013 |
Run |
River Roads |
Long |
9.0 mi |
1:02:46 |
6:59 |
|
| 9/24/2013 |
Run |
Edina Track |
Tempo |
9.1 mi |
1:06:58 |
7:22 |
|
|