Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/7/2022 Run Longfellow Easy 1.1 mi 9:15 8:25 5/6/2022 Run River Roads Long 14.0 mi 1:42:11 7:18 5/5/2022 Run River Roads Easy 6.0 mi 49:11 8:12 5/4/2022 Run River Roads Sub-Threshold 8.0 mi 1:00:07 7:31 5/3/2022 Run River Roads Easy 6.0 mi 49:15 8:13 5/2/2022 Run Longfellow Easy 5.2 mi 41:38 8:01 5/1/2022 Run River Roads Long 14.0 mi 1:55:02 8:13 4/30/2022 Run Longfellow Easy 6.0 mi 49:43 8:18 4/29/2022 Run Longfellow Easy 6.0 mi 49:16 8:13 4/28/2022 Run River Roads Threshold 8.0 mi 1:01:59 7:45 4/27/2022 Run River Roads Easy 7.1 mi 54:03 7:37 4/26/2022 Run River Roads Easy 6.2 mi 52:06 8:25 4/25/2022 Run Longfellow Easy 4.2 mi 35:57 8:34 4/24/2022 Run River Roads Long 14.0 mi 1:44:50 7:30 4/23/2022 Run Lebanon Hills Easy/Strides 7.1 mi 1:05:03 9:10 4/22/2022 Run River Roads Easy 7.3 mi 1:00:48 8:20 4/21/2022 Run River Roads Easy 6.0 mi 49:32 8:16 4/20/2022 Run River Roads Easy 6.0 mi 50:50 8:29 4/19/2022 Run River Roads Easy 3.1 mi 26:08 8:26 4/19/2022 Run River Roads Easy 4.2 mi 34:33 8:14 4/18/2022 Run River Roads Easy 3.5 mi 29:53 8:33 4/15/2022 Run River Roads Long 14.0 mi 1:44:12 7:27 4/14/2022 Run River Roads Easy 5.0 mi 41:43 8:21 4/13/2022 Run River Roads Threshold 8.0 mi 1:00:43 7:36 4/12/2022 Run River Roads Easy 6.0 mi 48:06 8:02 4/11/2022 Run River Roads Easy 6.0 mi 50:49 8:29 4/10/2022 Run 4 Lakes Long 14.0 mi 1:46:18 7:36 4/9/2022 Run Ron Daws Course Easy/Strides 6.2 mi 55:38 8:59 4/8/2022 Run River Roads Threshold 8.0 mi 1:03:22 7:56 4/7/2022 Run River Roads Easy 6.0 mi 49:01 8:11 4/5/2022 Run River Roads Easy 6.1 mi 50:17 8:15 4/4/2022 Run River Roads Easy 6.7 mi 52:52 7:54 4/3/2022 Run River Roads Long 14.0 mi 1:40:23 7:10