| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2014 |
Run |
River Roads |
Easy |
6.8 mi |
59:07 |
8:41 |
 |
| 9/2/2014 |
Run |
River Roads |
Interval |
10.2 mi |
1:23:11 |
8:10 |
|
| 9/1/2014 |
Run |
Victory Memorial Parkway |
Easy |
10.4 mi |
1:31:01 |
8:45 |
|
| 8/31/2014 |
Run |
4 Lakes |
Long |
16.1 mi |
1:51:08 |
6:55 |
|
| 8/30/2014 |
Run |
River Roads |
Long |
12.0 mi |
1:26:20 |
7:12 |
|
| 8/29/2014 |
Run |
River Roads |
Easy |
6.2 mi |
50:10 |
8:06 |
|
| 8/28/2014 |
Run |
River Roads |
Easy |
3.2 mi |
33:03 |
10:13 |
|
| 8/28/2014 |
Run |
Summit Ave |
Easy |
1.1 mi |
8:16 |
7:28 |
|
|