| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2009 |
Run |
|
Race |
13.1 mi |
1:41:41 |
7:46 |
 |
| 8/14/2009 |
Run |
6.0mi - Down Amity up UMass Hill |
Recovery |
6.0 mi |
46:30 |
7:43 |
|
| 8/12/2009 |
Run |
5.0mi - UMass Hill |
Recovery |
4.9 mi |
38:45 |
7:52 |
|
| 8/11/2009 |
Run |
7.9mi - Northampton Rd to Pine St |
Recovery |
2.0 mi |
16:34 |
8:17 |
|
| 8/11/2009 |
Run |
7.9mi - Northampton Rd to Pine St |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 8/11/2009 |
Run |
7.9mi - Northampton Rd to Pine St |
Recovery |
2.0 mi |
16:30 |
8:15 |
|
| 8/9/2009 |
Run |
13.7mi - Reservoir |
Long |
13.8 mi |
1:51:45 |
8:08 |
|
| 8/7/2009 |
Run |
6.0mi - Down Amity up UMass Hill |
Recovery |
6.0 mi |
45:41 |
7:35 |
|
| 8/6/2009 |
Run |
9.7mi - Northampton Rd & Strong St |
Recovery |
9.8 mi |
1:17:30 |
7:57 |
|
| 8/4/2009 |
Run |
|
Interval |
1000.0 m |
|
|
|
| 8/4/2009 |
Run |
6.8mi - Northampton Rd and back |
Recovery |
6.8 mi |
56:00 |
8:13 |
|
| 8/2/2009 |
Run |
13.7mi - Reservoir |
Long |
7.0 mi |
53:00 |
7:35 |
|
| 7/31/2009 |
Run |
6.8mi - Northampton Rd and back |
Recovery |
6.8 mi |
51:02 |
7:29 |
|
| 7/29/2009 |
Run |
5.0mi - UMass Hill |
Recovery |
4.9 mi |
36:50 |
7:29 |
|
| 7/28/2009 |
Run |
6.8mi - Northampton Rd and back |
Recovery |
6.8 mi |
51:30 |
7:34 |
|
| 7/26/2009 |
Run |
13.7mi - Reservoir |
Long |
13.8 mi |
1:55:10 |
8:23 |
|
| 7/24/2009 |
Run |
6.8mi - Northampton Rd and back |
Recovery |
6.8 mi |
52:12 |
7:40 |
|
| 7/22/2009 |
Run |
6.8mi - Northampton Rd and back |
Recovery |
6.8 mi |
52:25 |
7:42 |
|
| 7/19/2009 |
Run |
10.7mi - Along Henry St |
Long |
10.7 mi |
1:32:24 |
8:37 |
|
| 7/16/2009 |
Run |
6.8mi - Northampton Rd and back |
Recovery |
6.8 mi |
51:45 |
7:36 |
|
| 7/14/2009 |
Run |
6.8mi - Northampton Rd and back |
Recovery |
6.8 mi |
49:39 |
7:17 |
|
| 7/12/2009 |
Run |
6.8mi - Northampton Rd and back |
Recovery |
6.8 mi |
51:31 |
7:34 |
|
| 7/10/2009 |
Run |
3.5mi - Through UMass |
Recovery |
3.4 mi |
24:24 |
7:09 |
|
| 7/9/2009 |
Run |
6.8mi - Northampton Rd and back |
Recovery |
6.8 mi |
52:06 |
7:39 |
|
| 7/7/2009 |
Run |
5.0mi - UMass Hill |
Recovery |
4.9 mi |
36:35 |
7:26 |
|
| 7/5/2009 |
Run |
5.0mi - UMass Hill |
Recovery |
4.9 mi |
|
|
|
| 7/3/2009 |
Run |
5.0mi - UMass Hill |
Recovery |
4.9 mi |
|
|
|
| 7/2/2009 |
Run |
3.5mi - Through UMass |
Recovery |
3.4 mi |
|
|
|
| 6/30/2009 |
Run |
3.5mi - Through UMass |
Recovery |
3.4 mi |
|
|
|
| 6/26/2009 |
Run |
3.5mi - Through UMass |
Recovery |
3.4 mi |
|
|
|
| 6/23/2009 |
Run |
3.5mi - Through UMass |
Recovery |
3.4 mi |
|
|
|
| 6/21/2009 |
Run |
5.0mi - UMass Hill |
Recovery |
4.9 mi |
|
|
|
| 6/20/2009 |
Run |
3.5mi - Through UMass |
Recovery |
3.4 mi |
|
|
|
| 6/18/2009 |
Run |
3.5mi - Through UMass |
Recovery |
3.4 mi |
|
|
|
| 6/16/2009 |
Run |
3.5mi - Through UMass |
Recovery |
3.4 mi |
|
|
|
| 6/9/2009 |
Run |
5.0mi - UMass Hill |
Recovery |
4.9 mi |
|
|
|
| 6/7/2009 |
Run |
5.0mi - UMass Hill |
Recovery |
4.9 mi |
|
|
|
| 6/4/2009 |
Run |
2.1mi - N Pleasant St |
Recovery |
2.1 mi |
|
|
|
| 5/24/2009 |
Run |
|
Race |
26.2 mi |
4:01:42 |
9:14 |
|
| 5/19/2009 |
Run |
6.0mi - Down Amity up UMass Hill |
Recovery |
6.0 mi |
41:38 |
6:55 |
|
| 5/17/2009 |
Run |
10.7mi - Along Henry St |
Long |
10.7 mi |
1:22:13 |
7:40 |
|
| 5/15/2009 |
Run |
5.0mi - UMass Hill |
Recovery |
4.9 mi |
35:03 |
7:07 |
|
| 5/14/2009 |
Run |
5.0mi - UMass Hill |
Recovery |
4.9 mi |
34:45 |
7:03 |
|
| 5/12/2009 |
Run |
6.0mi - Down Amity up UMass Hill |
Recovery |
6.0 mi |
41:23 |
6:52 |
|
| 5/10/2009 |
Run |
13.7mi - Reservoir |
Long |
13.8 mi |
1:46:00 |
7:43 |
|
| 5/8/2009 |
Run |
6.0mi - Down Amity up UMass Hill |
Recovery |
6.0 mi |
43:52 |
7:17 |
|
| 5/7/2009 |
Run |
6.0mi - Down Amity up UMass Hill |
Recovery |
6.0 mi |
42:30 |
7:03 |
|
| 5/5/2009 |
Run |
5.0mi - UMass Hill |
Recovery |
4.9 mi |
34:33 |
7:01 |
|
| 5/3/2009 |
Run |
21.3mi - Leverett |
Long |
21.4 mi |
2:49:42 |
7:57 |
|
| 5/1/2009 |
Run |
3.5mi - Through UMass |
Recovery |
3.4 mi |
24:38 |
7:13 |
|
| 4/30/2009 |
Run |
5.0mi - UMass Hill |
Recovery |
4.9 mi |
34:52 |
7:05 |
|