| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2014 |
Run |
Pacing Gabby's Tempo |
Default |
11.8 mi |
1:32:27 |
7:51 |
 |
| 12/10/2014 |
Run |
Snowy Run with Luke |
Default |
5.3 mi |
45:04 |
8:33 |
|
| 12/5/2014 |
Run |
Run with Missy and Hangover |
Default |
5.6 mi |
45:19 |
8:03 |
|
| 12/4/2014 |
Run |
Late for Work |
Default |
4.7 mi |
33:33 |
7:09 |
|
| 12/3/2014 |
Run |
Run with Luke |
Default |
5.1 mi |
42:54 |
8:26 |
|
| 12/1/2014 |
Run |
Run with Keith and Andrea |
Default |
6.7 mi |
50:28 |
7:33 |
|
| 11/30/2014 |
Run |
rimmel |
Recovery |
10.9 mi |
1:14:52 |
6:55 |
|
| 11/29/2014 |
Run |
PPTC Run with Donuts |
Recovery |
10.4 mi |
1:25:39 |
8:14 |
|
| 11/25/2014 |
Run |
Run with Missy |
Recovery |
7.1 mi |
52:27 |
7:27 |
|
| 11/24/2014 |
Run |
wind with occasional shower (w Andrea) |
Recovery |
7.0 mi |
51:31 |
7:23 |
|
| 11/23/2014 |
Run |
mille violini suonati dal vento |
Recovery |
9.0 mi |
1:03:05 |
7:01 |
|
| 11/22/2014 |
Run |
Sleep-Run |
Recovery |
10.4 mi |
1:12:58 |
7:02 |
|
| 11/21/2014 |
Run |
Run with Michael and Missy |
Recovery |
9.4 mi |
1:10:21 |
7:29 |
|
| 11/19/2014 |
Run |
5am with Andrea |
Recovery |
5.9 mi |
43:18 |
7:24 |
|
| 11/18/2014 |
Run |
5am with Andrea and Keith |
Recovery |
6.7 mi |
48:32 |
7:16 |
|
| 11/16/2014 |
Run |
Run with Spencer during the Brooklyn Marathon |
Recovery |
10.0 mi |
1:11:32 |
7:11 |
|
| 11/15/2014 |
Run |
PPTC Run |
Recovery |
6.8 mi |
50:23 |
7:28 |
|
| 11/14/2014 |
Run |
Morning Run w Jana and Mike |
Recovery |
6.9 mi |
48:47 |
7:07 |
|
| 11/13/2014 |
Run |
Sanity-Run |
Recovery |
4.3 mi |
28:32 |
6:37 |
|
| 11/12/2014 |
Run |
Nicole's Tempo |
Recovery |
6.2 mi |
43:54 |
7:09 |
|
| 11/9/2014 |
Run |
Run with Luke |
Recovery |
6.3 mi |
45:45 |
7:15 |
|
| 10/31/2014 |
Run |
Commute |
Recovery |
4.5 mi |
33:44 |
7:32 |
|
| 10/29/2014 |
Run |
Commute |
Recovery |
5.3 mi |
42:04 |
8:00 |
|
| 10/25/2014 |
Run |
Last 10 |
Progressive |
12.3 mi |
1:27:17 |
7:07 |
|
| 10/11/2014 |
Run |
3 hours in the rain |
Long |
24.3 mi |
3:01:01 |
7:27 |
|
| 10/10/2014 |
Run |
That's all I had time for |
Recovery |
2.8 mi |
19:55 |
7:10 |
|
| 10/9/2014 |
Run |
I. Needed. This. |
Tempo |
9.1 mi |
1:03:21 |
6:59 |
|
| 10/8/2014 |
Run |
Commute with Chris |
Recovery |
7.5 mi |
57:54 |
7:46 |
|
| 10/7/2014 |
Run |
Commute with Missy |
Recovery |
9.2 mi |
1:13:56 |
8:03 |
|
| 10/6/2014 |
Run |
Fried Chicken Leftover FTW |
Recovery |
5.2 mi |
38:49 |
7:26 |
|
| 10/2/2014 |
Run |
Weird Commute |
Recovery |
4.6 mi |
34:33 |
7:33 |
|
| 10/1/2014 |
Run |
Weird Commute |
Recovery |
8.2 mi |
1:12:36 |
8:54 |
|
| 9/28/2014 |
Run |
the Bronx |
Recovery |
10.1 mi |
1:15:59 |
7:33 |
|
| 9/27/2014 |
Run |
3 Bridges |
Long |
20.9 mi |
2:40:18 |
7:40 |
|
| 9/26/2014 |
Run |
Commute w Chris |
Recovery |
6.9 mi |
53:34 |
7:45 |
|
| 9/25/2014 |
Run |
Cool-Down |
Recovery |
2.0 mi |
6:09 |
3:05 |
|
| 9/25/2014 |
Run |
Progressive Run w Andrea |
Tempo |
6.8 mi |
45:43 |
6:42 |
|
| 9/25/2014 |
Run |
Warm-Up |
Recovery |
1.6 mi |
12:23 |
7:42 |
|
| 9/20/2014 |
Run |
New Members Run |
Recovery |
4.9 mi |
39:07 |
7:56 |
|
| 9/18/2014 |
Run |
Cool-Down |
Recovery |
1.1 mi |
8:02 |
7:31 |
|
| 9/18/2014 |
Run |
Bad Karma, Bad Workout |
Marathon Pace |
7.3 mi |
48:59 |
6:44 |
|
| 9/18/2014 |
Run |
Warm-Up |
Recovery |
1.4 mi |
13:33 |
9:45 |
|