| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2014 |
Run |
Prospect Park |
Recovery |
5.2 mi |
37:44 |
7:13 |
 |
| 7/3/2014 |
Run |
Prospect Park |
General Aerobics |
10.0 mi |
1:17:17 |
7:42 |
|
| 7/2/2014 |
Run |
Hudson River |
Marathon Pace |
6.2 mi |
43:21 |
6:59 |
|
| 6/21/2014 |
Run |
PPTC Relay |
Race |
1.8 mi |
11:14 |
6:11 |
|
| 6/14/2014 |
Run |
Bib Pick-Up |
Medium |
16.1 mi |
2:00:13 |
7:30 |
|
| 6/13/2014 |
Run |
Hudson River |
Recovery |
5.0 mi |
38:03 |
7:42 |
|
| 6/12/2014 |
Run |
Hudson River |
Progressive |
8.1 mi |
55:13 |
6:50 |
|
| 6/11/2014 |
Run |
Hudson River |
Recovery |
5.3 mi |
38:50 |
7:24 |
|
| 6/10/2014 |
Run |
Hudson River |
Tempo |
8.3 mi |
58:43 |
7:04 |
|
| 6/8/2014 |
Run |
Prospect Park |
General Aerobics |
10.7 mi |
1:22:57 |
7:46 |
|
| 6/7/2014 |
Run |
Palisades |
Medium |
16.3 mi |
2:09:08 |
7:56 |
|
| 6/6/2014 |
Run |
Battery Park |
Recovery |
4.5 mi |
33:05 |
7:21 |
|
| 5/17/2014 |
Run |
Brooklyn Half |
Race |
13.1 mi |
1:27:50 |
6:43 |
|
| 5/16/2014 |
Run |
Hudson River |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 5/15/2014 |
Run |
Pier 26 |
Interval |
800.0 m |
2:00 |
4:02 |
|
| 5/15/2014 |
Run |
Hudson River |
General Aerobics |
6.0 mi |
48:00 |
8:00 |
|
| 5/13/2014 |
Run |
Hudson River |
General Aerobics |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/11/2014 |
Run |
10.0mi - Green River Road |
Medium |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/9/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
32:30 |
8:08 |
|
| 5/8/2014 |
Run |
Hudson River |
General Aerobics |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/6/2014 |
Run |
Pier 26 |
Interval |
3000.0 m |
13:00 |
6:59 |
|
| 5/6/2014 |
Run |
Hudson River |
General Aerobics |
6.0 mi |
41:33 |
6:56 |
|
| 5/4/2014 |
Run |
Prospect Park |
Recovery |
10.0 mi |
1:17:00 |
7:42 |
|
| 5/3/2014 |
Run |
Prospect Park |
Medium |
13.3 mi |
1:33:03 |
7:00 |
|
| 5/2/2014 |
Run |
Treadmill |
Recovery |
4.5 mi |
35:00 |
7:47 |
|
| 4/29/2014 |
Run |
Hudson River |
Recovery |
6.0 mi |
41:50 |
6:59 |
|
| 4/27/2014 |
Run |
Prospect Park |
Medium |
13.0 mi |
1:30:00 |
6:56 |
|
| 4/26/2014 |
Run |
Bear Mountain |
Medium |
11.0 mi |
1:40:00 |
9:06 |
|
| 4/24/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 4/22/2014 |
Run |
Hudson River |
Recovery |
6.0 mi |
40:38 |
6:47 |
|
| 4/20/2014 |
Run |
Prospect Park |
Medium |
10.0 mi |
1:16:33 |
7:40 |
|
| 4/19/2014 |
Run |
Prospect Park |
Recovery |
6.7 mi |
52:00 |
7:46 |
|
| 4/18/2014 |
Run |
Prospect Park |
Recovery |
3.4 mi |
22:19 |
6:38 |
|
| 4/17/2014 |
Run |
Hudson River |
Recovery |
6.0 mi |
40:30 |
6:45 |
|
| 4/15/2014 |
Run |
Hudson River |
Recovery |
6.0 mi |
41:37 |
6:57 |
|
| 4/13/2014 |
Run |
Reverse Prospect Park |
Recovery |
8.7 mi |
1:07:00 |
7:43 |
|
| 4/12/2014 |
Run |
Prospect Park |
Recovery |
6.7 mi |
45:43 |
6:50 |
|
| 4/9/2014 |
Run |
Treadmill |
Recovery |
4.4 mi |
35:00 |
7:58 |
|
| 4/6/2014 |
Run |
Prospect Park |
Recovery |
6.7 mi |
50:00 |
7:28 |
|
| 4/5/2014 |
Run |
Scotland Run |
Race |
10.0 km |
41:35 |
6:42 |
|
| 4/3/2014 |
Run |
Hudson River |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 4/1/2014 |
Run |
Hudson River |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 3/30/2014 |
Run |
Prospect Park |
Recovery |
3.4 mi |
27:13 |
8:05 |
|
| 3/29/2014 |
Run |
Prospect Park |
Recovery |
3.4 mi |
27:30 |
8:10 |
|
| 3/27/2014 |
Run |
Treadmill |
Recovery |
4.5 mi |
35:00 |
7:47 |
|
| 3/25/2014 |
Run |
Threadmill |
Recovery |
4.4 mi |
35:00 |
7:58 |
|
| 3/23/2014 |
Run |
Prospect Park |
Recovery |
3.4 mi |
28:00 |
8:19 |
|
| 3/22/2014 |
Run |
Prospect Park |
Recovery |
3.4 mi |
26:00 |
7:43 |
|
| 3/18/2014 |
Run |
Threadmill |
Recovery |
4.5 mi |
35:00 |
7:47 |
|
| 3/15/2014 |
Run |
Prospect Park |
Recovery |
3.4 mi |
22:44 |
6:45 |
|
| 2/16/2014 |
Run |
Cherry Tree 10mi |
Race |
10.0 mi |
1:09:43 |
6:59 |
|
| 2/15/2014 |
Run |
Prospect Park |
Recovery |
3.4 mi |
23:44 |
7:03 |
|
| 2/13/2014 |
Run |
Treadmill |
Recovery |
6.0 mi |
45:00 |
7:30 |
|