Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/5/2011 Run
5.25 Loop around the hood
recovery 5.5 mi 54:25 9:54
11/3/2011 Run
5.25 Loop around the hood
recovery 5.3 mi 52:55 10:00
3/31/2011 Run
5.25 Loop around the hood
recovery 5.5 mi 48:12 8:46
3/19/2011 Run
5.25 Loop around the hood
base 5.3 mi 47:57 9:04
3/10/2011 Run
5.25 Loop around the hood
base 6.5 mi 58:47 9:03
3/5/2011 Run
5.25 Loop around the hood
base 5.3 mi 47:41 8:57
2/28/2011 Run
5.25 Loop around the hood
recovery 5.3 mi 52:02 9:49
2/24/2011 Run
5.25 Loop around the hood
base 5.3 mi 52:02 9:49
2/23/2011 Run
5.25 Loop around the hood
recovery 5.3 mi 49:54 9:24
1/27/2011 Run
5.25 Loop around the hood
recovery 5.5 mi 50:46 9:14
1/19/2011 Run
5.25 Loop around the hood
recovery 5.5 mi 59:25 10:49
12/31/2010 Run
5.25 Loop around the hood
Tempo 5.2 mi 44:49 8:36