| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2011 |
Run |
5.25 Loop around the hood |
recovery |
5.5 mi |
54:25 |
9:54 |
 |
| 11/3/2011 |
Run |
5.25 Loop around the hood |
recovery |
5.3 mi |
52:55 |
10:00 |
|
| 3/31/2011 |
Run |
5.25 Loop around the hood |
recovery |
5.5 mi |
48:12 |
8:46 |
|
| 3/19/2011 |
Run |
5.25 Loop around the hood |
base |
5.3 mi |
47:57 |
9:04 |
|
| 3/10/2011 |
Run |
5.25 Loop around the hood |
base |
6.5 mi |
58:47 |
9:03 |
|
| 3/5/2011 |
Run |
5.25 Loop around the hood |
base |
5.3 mi |
47:41 |
8:57 |
|
| 2/28/2011 |
Run |
5.25 Loop around the hood |
recovery |
5.3 mi |
52:02 |
9:49 |
|
| 2/24/2011 |
Run |
5.25 Loop around the hood |
base |
5.3 mi |
52:02 |
9:49 |
|
| 2/23/2011 |
Run |
5.25 Loop around the hood |
recovery |
5.3 mi |
49:54 |
9:24 |
|
| 1/27/2011 |
Run |
5.25 Loop around the hood |
recovery |
5.5 mi |
50:46 |
9:14 |
|
| 1/19/2011 |
Run |
5.25 Loop around the hood |
recovery |
5.5 mi |
59:25 |
10:49 |
|
| 12/31/2010 |
Run |
5.25 Loop around the hood |
Tempo |
5.2 mi |
44:49 |
8:36 |
|