Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/11/2011 Run
random run
base 5.5 mi 47:05 8:34
4/1/2011 Run
random run
recovery 3.1 mi 29:40 9:44
3/30/2011 Run
random run
base 8.6 mi 1:12:25 8:28
3/29/2011 Run
random run
base 6.7 mi 54:19 8:11
3/27/2011 Run
random run
Long 12.4 mi 1:52:31 9:04
3/24/2011 Run
random run
base 6.8 mi 57:33 8:28
3/20/2011 Run
random run
Long 18.3 mi 2:43:41 8:59
3/17/2011 Run
random run
recovery 5.8 mi 55:45 9:42
3/13/2011 Run
random run
Long 11.8 mi 1:53:21 9:36
3/12/2011 Run
random run
recovery 1.0 mi 10:00 10:00
3/12/2011 Run
random run
recovery 2.0 mi 17:45 8:53
3/9/2011 Run
random run
Interval 7.7 mi 1:09:57 9:07
3/8/2011 Run
random run
Tempo 9.7 mi 1:27:02 8:59
3/7/2011 Run
random run
recovery 4.8 mi 45:22 9:27
3/6/2011 Run
random run
Long 18.8 mi 3:01:40 9:41
3/3/2011 Run
random run
recovery 5.5 mi 53:06 9:44
3/2/2011 Run
random run
base 4.4 mi 40:12 9:04
3/1/2011 Run
random run
base 7.3 mi 1:03:46 8:46
2/22/2011 Run
random run
base 7.8 mi 1:12:40 9:19
2/15/2011 Run
random run
recovery 0.8 mi 9:13 11:58
2/15/2011 Run
random run
Interval 6.1 mi 55:46 9:10
2/15/2011 Run
random run
recovery 1.6 mi 14:54 9:30
2/13/2011 Run
random run
recovery 4.4 mi 47:35 10:55
2/12/2011 Run
random run
Long 17.3 mi 2:35:55 9:01