| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2011 |
Run |
random run |
base |
5.5 mi |
47:05 |
8:34 |
 |
| 4/1/2011 |
Run |
random run |
recovery |
3.1 mi |
29:40 |
9:44 |
|
| 3/30/2011 |
Run |
random run |
base |
8.6 mi |
1:12:25 |
8:28 |
|
| 3/29/2011 |
Run |
random run |
base |
6.7 mi |
54:19 |
8:11 |
|
| 3/27/2011 |
Run |
random run |
Long |
12.4 mi |
1:52:31 |
9:04 |
|
| 3/24/2011 |
Run |
random run |
base |
6.8 mi |
57:33 |
8:28 |
|
| 3/20/2011 |
Run |
random run |
Long |
18.3 mi |
2:43:41 |
8:59 |
|
| 3/17/2011 |
Run |
random run |
recovery |
5.8 mi |
55:45 |
9:42 |
|
| 3/13/2011 |
Run |
random run |
Long |
11.8 mi |
1:53:21 |
9:36 |
|
| 3/12/2011 |
Run |
random run |
recovery |
1.0 mi |
10:00 |
10:00 |
|
| 3/12/2011 |
Run |
random run |
recovery |
2.0 mi |
17:45 |
8:53 |
|
| 3/9/2011 |
Run |
random run |
Interval |
7.7 mi |
1:09:57 |
9:07 |
|
| 3/8/2011 |
Run |
random run |
Tempo |
9.7 mi |
1:27:02 |
8:59 |
|
| 3/7/2011 |
Run |
random run |
recovery |
4.8 mi |
45:22 |
9:27 |
|
| 3/6/2011 |
Run |
random run |
Long |
18.8 mi |
3:01:40 |
9:41 |
|
| 3/3/2011 |
Run |
random run |
recovery |
5.5 mi |
53:06 |
9:44 |
|
| 3/2/2011 |
Run |
random run |
base |
4.4 mi |
40:12 |
9:04 |
|
| 3/1/2011 |
Run |
random run |
base |
7.3 mi |
1:03:46 |
8:46 |
|
| 2/22/2011 |
Run |
random run |
base |
7.8 mi |
1:12:40 |
9:19 |
|
| 2/15/2011 |
Run |
random run |
recovery |
0.8 mi |
9:13 |
11:58 |
|
| 2/15/2011 |
Run |
random run |
Interval |
6.1 mi |
55:46 |
9:10 |
|
| 2/15/2011 |
Run |
random run |
recovery |
1.6 mi |
14:54 |
9:30 |
|
| 2/13/2011 |
Run |
random run |
recovery |
4.4 mi |
47:35 |
10:55 |
|
| 2/12/2011 |
Run |
random run |
Long |
17.3 mi |
2:35:55 |
9:01 |
|
|