Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/16/2011 Run
8 mile
base 7.8 mi 1:15:44 9:43
2/8/2011 Run
8 mile
base 8.3 mi 1:12:36 8:49
1/25/2011 Run
8 mile
base 7.5 mi 1:10:40 9:26
1/23/2011 Run
8 mile
base 7.6 mi 1:15:00 9:56
12/30/2010 Run
8 mile
Tempo 8.0 mi 1:08:40 8:34