| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2011 |
Run |
8 mile |
base |
7.8 mi |
1:15:44 |
9:43 |
 |
| 2/8/2011 |
Run |
8 mile |
base |
8.3 mi |
1:12:36 |
8:49 |
|
| 1/25/2011 |
Run |
8 mile |
base |
7.5 mi |
1:10:40 |
9:26 |
|
| 1/23/2011 |
Run |
8 mile |
base |
7.6 mi |
1:15:00 |
9:56 |
|
| 12/30/2010 |
Run |
8 mile |
Tempo |
8.0 mi |
1:08:40 |
8:34 |
|
|