| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2011 |
Run |
random |
base |
5.3 mi |
47:45 |
9:06 |
 |
| 10/4/2011 |
Run |
random |
base |
3.3 mi |
29:45 |
9:01 |
|
| 10/3/2011 |
Run |
random |
recovery |
5.5 mi |
51:00 |
9:17 |
|
| 10/1/2011 |
Run |
random |
recovery |
8.3 mi |
1:19:05 |
9:36 |
|
| 7/21/2011 |
Bike |
random |
Easy |
|
2:00:00 |
|
|
| 7/21/2011 |
Run |
random |
base |
3.5 mi |
27:25 |
7:50 |
|
| 7/20/2011 |
Run |
random |
base |
3.5 mi |
33:32 |
9:35 |
|
| 7/19/2011 |
Run |
random |
base |
3.5 mi |
30:32 |
8:44 |
|
| 7/18/2011 |
Run |
random |
base |
3.5 mi |
29:20 |
8:23 |
|
| 5/16/2011 |
Run |
random |
base |
4.0 mi |
33:35 |
8:24 |
|
|