| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2011 |
Run |
3.5 mile loop Galbraith acres |
recovery |
3.5 mi |
33:41 |
9:38 |
 |
| 7/19/2011 |
Run |
random |
base |
3.5 mi |
30:32 |
8:44 |
|
| 7/18/2011 |
Run |
random |
base |
3.5 mi |
29:20 |
8:23 |
|
| 5/16/2011 |
Run |
random |
base |
4.0 mi |
33:35 |
8:24 |
|
| 4/1/2011 |
Run |
random run |
recovery |
3.1 mi |
29:40 |
9:44 |
|
| 3/29/2011 |
Run |
random run |
base |
6.7 mi |
54:19 |
8:11 |
|
| 3/26/2011 |
Run |
3.5 mile loop Galbraith acres |
base |
3.5 mi |
31:27 |
9:00 |
|
| 3/24/2011 |
Run |
random run |
base |
6.8 mi |
57:33 |
8:28 |
|
| 3/23/2011 |
Run |
random run-river front |
recovery |
6.3 mi |
59:28 |
9:30 |
|
| 3/22/2011 |
Run |
3.5 mile loop Galbraith acres |
recovery |
3.5 mi |
35:10 |
10:03 |
|
| 3/19/2011 |
Run |
5.25 Loop around the hood |
base |
5.3 mi |
47:57 |
9:04 |
|