| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2012 |
Run |
|
recovery |
4.0 mi |
42:11 |
10:33 |
 |
| 10/11/2012 |
Run |
|
base |
6.5 mi |
57:10 |
8:48 |
|
| 10/9/2012 |
Run |
|
recovery |
4.5 mi |
42:01 |
9:21 |
|
| 10/4/2012 |
Run |
|
recovery |
5.5 mi |
53:23 |
9:43 |
|
| 10/1/2012 |
Run |
|
recovery |
4.5 mi |
45:10 |
10:03 |
|
| 9/29/2012 |
Run |
|
base |
4.3 mi |
38:42 |
9:07 |
|
|