| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2018 |
Run |
|
General Aerobic |
7.0 mi |
58:10 |
8:19 |
 |
| 1/26/2018 |
Run |
|
General Aerobic |
6.0 mi |
49:15 |
8:13 |
|
| 1/5/2018 |
Run |
|
General Aerobic |
6.0 mi |
50:15 |
8:23 |
|
| 12/27/2017 |
Run |
|
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 12/18/2017 |
Run |
|
General Aerobic |
6.0 mi |
51:10 |
8:32 |
|
| 12/11/2017 |
Run |
|
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 12/9/2017 |
Run |
|
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 11/26/2017 |
Run |
|
General Aerobic |
6.0 mi |
|
|
|
| 11/21/2017 |
Run |
|
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 11/17/2017 |
Run |
|
General Aerobic |
6.0 mi |
52:12 |
8:42 |
|
| 11/7/2017 |
Run |
|
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 10/28/2017 |
Run |
|
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 10/27/2017 |
Run |
|
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 10/20/2017 |
Run |
|
General Aerobic |
6.0 mi |
50:34 |
8:26 |
|
| 9/9/2017 |
Run |
|
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 8/28/2017 |
Run |
|
Recovery |
5.0 mi |
47:59 |
9:36 |
|
| 8/18/2017 |
Run |
|
General Aerobic |
6.0 mi |
52:10 |
8:42 |
|
| 8/11/2017 |
Run |
|
Easy |
7.0 mi |
1:03:56 |
9:08 |
|
| 8/8/2017 |
Run |
|
General Aerobic |
7.0 mi |
1:01:11 |
8:45 |
|
| 8/7/2017 |
Run |
|
General Aerobic |
7.0 mi |
58:15 |
8:20 |
|
| 8/4/2017 |
Run |
|
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 8/2/2017 |
Run |
|
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 8/2/2017 |
Run |
|
Interval |
7.0 mi |
52:13 |
7:28 |
|
| 8/1/2017 |
Run |
|
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 7/31/2017 |
Run |
|
Tempo |
6.0 mi |
51:14 |
8:33 |
|
| 7/28/2017 |
Run |
|
General Aerobic |
6.0 mi |
52:12 |
8:42 |
|
| 7/26/2017 |
Run |
|
Interval |
9.0 mi |
1:12:20 |
8:03 |
|
| 7/24/2017 |
Run |
|
General Aerobic |
6.0 mi |
50:53 |
8:29 |
|
| 7/21/2017 |
Run |
|
General Aerobic |
6.0 mi |
53:08 |
8:52 |
|
| 7/20/2017 |
Run |
|
General Aerobic |
5.0 mi |
42:35 |
8:31 |
|
| 7/18/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:11:18 |
8:55 |
|
| 7/11/2017 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 7/10/2017 |
Run |
|
Recovery |
7.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Recovery |
4.0 mi |
39:34 |
9:54 |
|
| 7/7/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:10:22 |
8:48 |
|
| 7/6/2017 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 7/4/2017 |
Run |
|
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 6/30/2017 |
Run |
|
General Aerobic |
7.0 mi |
59:25 |
8:30 |
|
| 6/28/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:05:33 |
8:12 |
|
| 6/26/2017 |
Run |
|
Recovery |
6.0 mi |
54:56 |
9:10 |
|
| 6/23/2017 |
Run |
|
Tempo |
5.0 mi |
40:37 |
8:08 |
|
| 6/21/2017 |
Run |
|
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 6/20/2017 |
Run |
|
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 6/20/2017 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 6/19/2017 |
Run |
|
Easy |
7.0 mi |
1:01:06 |
8:44 |
|
| 6/16/2017 |
Run |
|
Easy |
7.0 mi |
1:00:34 |
8:40 |
|
| 6/12/2017 |
Run |
|
General Aerobic |
7.0 mi |
59:30 |
8:30 |
|
| 6/11/2017 |
Run |
|
Tempo |
7.0 mi |
57:25 |
8:13 |
|
| 6/10/2017 |
Run |
|
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 6/7/2017 |
Run |
|
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 5/22/2017 |
Run |
|
General Aerobic |
6.0 mi |
50:12 |
8:22 |
|
| 5/19/2017 |
Run |
|
General Aerobic |
6.0 mi |
50:30 |
8:25 |
|
| 5/15/2017 |
Run |
|
Tempo |
6.0 mi |
48:06 |
8:01 |
|
| 5/12/2017 |
Run |
|
General Aerobic |
5.0 mi |
41:45 |
8:21 |
|
| 5/8/2017 |
Run |
|
General Aerobic |
5.0 mi |
42:19 |
8:28 |
|
| 5/6/2017 |
Run |
|
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 5/3/2017 |
Run |
|
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 4/16/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:06:56 |
8:22 |
|
| 4/12/2017 |
Run |
|
Tempo |
10.0 mi |
1:16:40 |
7:40 |
|
| 4/9/2017 |
Run |
|
Tempo |
4.0 mi |
30:06 |
7:32 |
|
| 4/4/2017 |
Run |
|
Easy |
7.0 mi |
1:01:49 |
8:50 |
|
| 4/3/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:06:29 |
8:19 |
|
| 3/26/2017 |
Run |
|
Medium Long Run |
15.0 mi |
2:12:12 |
8:49 |
|
| 3/21/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:06:37 |
8:20 |
|
| 3/19/2017 |
Run |
|
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 3/17/2017 |
Run |
|
General Aerobic |
6.0 mi |
48:55 |
8:10 |
|
| 3/7/2017 |
Run |
|
General Aerobic |
6.0 mi |
49:16 |
8:13 |
|
| 3/1/2017 |
Run |
|
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 2/23/2017 |
Run |
|
Tempo |
6.0 mi |
47:54 |
7:59 |
|
| 2/21/2017 |
Run |
|
Easy |
8.0 mi |
1:11:09 |
8:54 |
|
| 2/17/2017 |
Run |
|
General Aerobic |
6.0 mi |
50:22 |
8:24 |
|
|