Run: Race Previous Next

5/6/2006

7:30 AM

13.1 mi

1:40:59

7:43 mi

Health

167 lb
174 bpm
183 bpm
6927
44.6

Weather

55 F

Notes

COMMENTS: I went out a bit fast with my friend who did a 1:35. I am happy. Last year I ran in 2:01 This year in 1:40:49. Thus a 20 minute improvement. Very happy. Next year Ill shoot for 1:30. We'll see - was a beautiful day and the race temps were in the 50s. Ran with Rod - was a good time for him (1:35).

Comments