| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2006 |
Run |
Eller Road Loop |
Easy |
6.1 mi |
54:28 |
8:56 |
 |
| 2/22/2006 |
Run |
Wichita impromptu |
Easy |
5.5 mi |
52:00 |
9:32 |
|
| 2/21/2006 |
Run |
Wichita 8.0 |
Easy |
8.0 mi |
1:14:15 |
9:17 |
|
| 2/20/2006 |
Run |
Hazel Dell Loop |
Easy |
7.6 mi |
1:09:46 |
9:15 |
|
| 2/17/2006 |
Run |
Hazel Dell Loop |
Easy |
7.6 mi |
1:09:45 |
9:15 |
|
| 2/15/2006 |
Run |
Wichita 8.0 |
Easy |
8.0 mi |
1:13:20 |
9:10 |
|
| 2/14/2006 |
Run |
Eller Road Loop |
Easy |
6.1 mi |
54:27 |
8:56 |
|
| 2/12/2006 |
Run |
Cherry Tree Rd Loop |
Easy |
10.4 mi |
1:38:55 |
9:34 |
|
| 2/11/2006 |
Run |
RiverGlen - Sunblest Route |
Easy |
6.1 mi |
1:00:24 |
9:55 |
|
| 2/9/2006 |
Run |
Sunblest to Keystone Loop |
Easy |
11.2 mi |
1:51:48 |
9:59 |
|
| 2/8/2006 |
Run |
Eller Road Loop |
Easy |
6.1 mi |
56:10 |
9:13 |
|
| 2/7/2006 |
Run |
St. Cloud, MN |
Easy |
7.2 mi |
1:08:33 |
9:32 |
|
| 2/4/2006 |
Run |
Training Series 5k |
Race |
5.0 km |
22:36 |
7:17 |
|
| 2/3/2006 |
Run |
Gray Road Loop |
Easy |
8.6 mi |
1:26:00 |
10:00 |
|
| 2/2/2006 |
Run |
Hazel Dell Loop |
Easy |
7.6 mi |
1:16:38 |
10:10 |
|
| 1/31/2006 |
Run |
146-Hazel Dell-116-Sunblest (12 miler) |
Easy |
12.3 mi |
2:10:42 |
10:36 |
|
| 1/29/2006 |
Run |
146-Hazel Dell-116-Sunblest (12 miler) |
Easy |
12.3 mi |
|
|
|
| 1/27/2006 |
Run |
Hollywood, FL |
Easy |
6.6 mi |
1:01:06 |
9:16 |
|
| 1/26/2006 |
Run |
Eller Road Loop |
Easy |
6.1 mi |
56:21 |
9:15 |
|
| 1/25/2006 |
Run |
Gray Road Loop |
Easy |
8.6 mi |
1:20:57 |
9:25 |
|