Notes
---Felt like I was 30 years old today. Went 15:21 and 15:01.---
Legs were pretty sore again, so I drove down to Chili’s and ran the flat Chili-by-2 Loop. Like yesterday, I felt much better after a stretch. I took it easy for the most part, gradually increasing my pace each mile. I felt pretty good for the most part during the run without really pushing it. Once I finished, however, and once I got out of the car at my house, my legs felt smashed. We’ll see how tomorrow goes.
Song: I Like to Move It (Reel 2 Real)
Times on Chili-by-2 Loop
* 01/05/10 - 4.05 mi. in 30:21.53 (7:30 pace) - 15:21/15:01 - 7:37, 7:33 (15:10), 7:28 (22:38) & 7:44 (30:22) last 1.05 (7:22 pace); AHR: 160/MHR: 175; Weight - 181.4
* 12/18/10 - 4.05 mi. in 30:11.07 (7:28 pace) - 15:14/14:57 - 7:37, 7:27 (15:04), 7:33 (22:37) & 7:34 (30:11) last 1.05 (7:13 pace); AHR: 164/MHR: 179; Weight - 181.0
* 12/10/10 - 4.06 mi. in 31:05.92 (7:40 pace) - 15:28/15:38 - 7:44, 7:29 (15:13), 7:44 (22:57) & 8:09 (31:06) last 1.06 (7:22 pace); AHR: 156/MHR: 166; Weight - 180.8
* 11/02/10 - 4.05 mi. in 31:41.44 (7:50 pace) - 15:47/15:54 - 7:47, 7:48 (15:35), 7:53 (23:28) & 8:13 (31:41) last 1.05 (7:50 pace); AHR: 156/MHR: 165; Weight - 182.2
* 10/28/10 - 4.05 mi. in 30:53.94 (7:38 pace) - 15:32/15:22 - 7:49, 7:33 (15:22), 7:37 (22:59) & 7:55 (30:54) last 1.05 (7:33 pace); AHR: 158/MHR: 166; Weight - 181.0
* 01/14/10 - 4.05 mi. in 31:43.14 (7:50 pace) - 15:53/15:50 - 7:51, 7:50 (15:41), 7:56 (23:37) & 8:06 (31:43) last 1.05 (7:43 pace); AHR: 170/MHR: 182
Past January 5th’s
2011 - 4.05 mi. in 30:22 (7:30 pace) at 5:53 p.m. in San Diego (Mission Gorge: Chili-by-2 Loop); AHR: 160/MHR: 175; Weight - 181.4
2010 - 3.79 mi. in 32:52 (8:41 pace) at 4:51 p.m. in San Diego (Mission Gorge: Decanture Out-and-Back); AHR: 176/MHR: 190; Weight - 186.4
2009 - 7.00 mi. in 49:51 (7:08 pace) at 6:15 p.m. in San Diego (Pacific Beach: Hilton Hotel); Weight - 175.0
2008 - 5.00 mi. in 35:16 (7:04 pace) at 3 p.m. in San Diego (Fashion Valley: Camino South-North)
2007 - Did not run
2006 - Did not run
2005 - 5.12 mi. in 34:47 (6:48 pace) at 9:45 p.m. in San Diego (College Area: 71st Out-and-Back)
2004 - 5.00 mi. in 34:35(6:55 pace) at 6:10 p.m. in Oneonta (5-Mile Loop)
2003 - 7.00 mi. in 49:19 (7:03 pace) at 1 p.m. in Parishville (Random)
2002 - Did not run
2001 – N/A
2000 - N/A