Notes
--- First time running this loop since Jan. 5, 2005 and 21st overall. My previous slowest was 36:36 on Sept. 14, 2004. Fastest was 33:24 (July 12, 2004).---
Ran from the first place I lived in San Diego. Ran the 71st Out-and-Back loop in 38:34 (7:34 pace), 1:58 slower than my previous slowest time running it (36:36 on Sept. 14, 2004). This was the first time I’ve run it since Jan. 5, 2005, my 24th birthday.
It was super hot all day and didn’t get better at 6:30 p.m. I should have hydrated more, but I had two sodas and a 32-oz water. I went back into the office from a women’s soccer game, changed and took a piss that looked like Mountain Dew. Not good.
I never felt that good, only in the beginning and after the two stops (1.06 and 4.01). I was struggling pretty bad, especially in the lungs. I basically just trotted around. Went out in 19:16, back in 19:18. Heart rate averaged 174, way high, but expected with the heat (another reason HR is overrated).
Another bad week for me as I just couldn’t stay consistent. Sunday was a planned day off (anniversary), Monday and Tuesday went well, Wednesday was a forced day off (legs were super sore), Thursday was a pussy day off (worked late, but no excuse) and today was what it was. I probably won’t be running tomorrow, but will try Sunday.
Song: N/A
Stops: 2 (1.06 - stoplight, 4.01 - stoplight)
Times on 71st Out-and-Back (~ part of a longer loop)
* 08/24/11 - 5.10 mi. in 38:34 (7:34 pace) - 19:16/19:18; AHR: 174/MHR: 186; Weight - N/A
* 01/05/05 - 5.12 mi. in 34:47 (6:48 pace) - 17:32/17:15
* 12/17/04 - 5.12 mi. in 34:54 (6:49 pace) - 17:39/17:16
* 12/14/04 - 5.12 mi. in 36:17 (7:06 pace) - 18:05/18:12
* 12/07/04 - 5.12 mi. in 36:27 (7:08 pace) - 18:23/18:04
* 12/04/04 - 5.12 mi. in 34:57 (6:50 pace) - 18:07/16:50
* 11/16/04 - 5.12 mi. in 36:12 (7:04 pace) - 18:18/17:54
* 10/03/04 - 5.12 mi. in 35:25 (6:55 pace) - 17:50/17:35
* 09/14/04 - 5.12 mi. in 36:36 (7:09 pace) - 18:46/17:50
* 08/23/04 - 5.12 mi. in 35:57 (7:01 pace) - 18:11/17:46
* 07/31/04 - 5.12 mi. in 35:04 (6:51 pace)
~* 07/28/04 - 5.12 mi. in 34:54 (6:59 pace) - 17:49/17:05
~* 07/21/04 - 5.12 mi. in 34:43 (6:47 pace) - 17:41/17:03
~* 07/21/04 - 5.12 mi. in 34:15 (6:41 pace) - 17:16/16:49
~* 07/15/04 - 5.12 mi. in 35:33 (6:57 pace) - 17:54/17:39
~* 07/12/04 - 5.12 mi. in 33:24 (6:31 pace) - 16:55/16:29
* 07/11/04 - 5.12 mi. in 34:09 (6:40 pace) - 17:13/16:55
~* 07/08/04 - 5.12 mi. in 34:59 (6:50 pace) - 17:59/17:00
~* 07/01/04 - 5.12 mi. in 33:40 (6:35 pace) - 16:57/16:43
* 06/29/04 - 5.12 mi. in 33:54 (6:37 pace) - 17:26/16:28
* 06/25/04 - 5.12 mi. in 35:05 (6:51 pace) - 17:47/17:18
Past August 26th’s
Today - 5.10 mi. in 38:34 (7:34 pace) at 6:30 p.m. in San Diego (College Area: 71st Out-and-Back); AHR: 174/MHR: 186; Weight - N/A
2010 - Did not run
2009 - Did not run
2008 - Did not run
2007 - Did not run
2006 - Did not run
2005 - Did not run
2004 - ~8.00 mi. in 54:48 (6:51 pace) at 6:45 p.m. in San Diego (College Area: Confusing Loop + 1.50 miles out)
2003 - Did not run
2002 - A.M.: 3.97 mi. in 27:46 (7:00 pace) (w/ James) at 8:15 a.m. in Brockport (The Morning Loop) ||| P.M.: WARM-UP: 0.50 mi. in 3:03 (6:06 pace) (w/ Alex, Matt and Jesse) at 4 p.m. in Brockport (House to track) | RUN: 7.53 mi. in 49:51 (6:38 pace) at 4:30 p.m. in Brockport (White Road + track to house) | STRIDES: 8 x 100m --> TOTAL: 12.50 miles
2001 - N/A
2000 - N/A