8/30/2002
5:30 PM
600 m
1:48
4:50 mi
Saucony Grid Omni
Ran 6 x 100-meter strides with Dave Bolen. Legs felt very tired. Not too sure about tomorrow yet, but my goals are to break 22:00, finish third or better, be competitive (stay with teammates) and put in at least 11 miles.