Notes
Really didn't want to run today but I warmed up my vagina and got out the door. The wind was a factor with the storm rolling in but I didn't think about it too much.
Felt pretty shitty until about the 3.9-mile mark, ironically right when I turned into the wind. Started to feel real good right after that.
Ended up running the 7.03-mile loop in a 48-second PR of 48:55.05 (6:57 pace) with splits of 7:18.3, 7:14.1, 6:56.8, 7:02.5, 13:47.6 next two (6:53.8 pace), 6:24.6 (felt super-easy) and 12.23 last 0.03 miles. So first four at 7:08 pace, last 3.03 at 6:43 pace. It's funny how much your confidence swings from run to run.