Notes
Ran the Little Friar's 7.03-mile loop in 50:49.58 with unofficial splits were 7:27, 7:23, 7:08, 7:13, 7:21, 7;09, 6:57 and 12.76 last 0.03. Pretty much so-so. I got a cramp 2.4 miles in or so, stopped to stretch it and never felt that great the rest of the way. I didn't stretch again and have maybe once or twice the last 16 days. Will go a bitchy 4.0 or so in San Francisco tomorrow to make 40.