Notes
---Running through the construction zone didn't do much for my eyes.---
Was in a hurry today but still was able to get in a shorter run, which I planned anyway. I drove down to 7/11 and ran the Pussy Riverdale loop (3.42 miles) at 8:07 pace. I felt pretty sluggish and off right from the beginning. Legs were a bit sore as well. Hit the mile around 8:04 and knew it wouldn’t get any faster. Right past that I ran past a construction zone and got hit hard by dirt and some other stuff. It went in my eyes and took awhile to get it out. It felt much hotter than 67 degrees and at times felt like I was going about 10-minute pace. I was glad to finish. The plan is for around five miles tomorrow.
Song: Ice Ice Baby (Vanilla Ice)
Stops: 0
Dry-Heaves: 0
Times on Pussy Riverdale (~ = Morning Run)
* 05/23/12 - 3.42 mi. in 27:44 (8:07 pace); AHR: 169/MHR: 185; Weight - 190.6
~* 05/02/12 - 3.39 mi. in 27:35 (8:09 pace); AHR: 171/MHR: 186; Weight - 191.8
* 01/25/12 - 3.40 mi. in 27:31 (8:06 pace); AHR: 172/MHR: 187; Weight - 194.0
* 10/07/11 - 3.40 mi. in 26:04 (7:41 pace); AHR: 173/MHR: 184; Weight - 188.2
* 06/02/11 - 3.41 mi. in 26:38 (7:49 pace); AHR: 164/MHR: 172; Weight - 187.8
* 04/22/11 - 3.42 mi. in 26:32 (7:46 pace); AHR: N/A/MHR: N/A; Weight - 186.6
* 04/04/11 - 3.41 mi. in 27:01 (7:56 pace); AHR: N/A/MHR: N/A; Weight - 186.6
* 03/01/11 - 3.41 mi. in 26:20 (7:44 pace); AHR: 167/MHR: 180; Weight - 185.6
* 02/12/10 - 3.43 mi. in 26:58 (7:52 pace); AHR: 179/MHR: 193; Weight - 182.6
* 01/15/10 - 3.43 mi. in 26:26 (7:43 pace); AHR: 169/MHR: 184; Weight - 182.2
Past May 23rd’s
Today - 3.42 mi. in 27:44 (8:07 pace) at 4:16 p.m. in San Diego (Mission Gorge: Pussy Riverdale); AHR: 169/MHR: 185; Weight - 190.6
2011 - Did not run
2010 - Did not run
2009 - Did not run
2008 - 3.08 mi. in 23:32 (7:39 pace) at 7:10 p.m. in Santa Barbara (Santa Barbara Mountain Loop)
2007 - Did not run
2006 - 3.22 mi. in 24:11 (7:31 pace) at 6:30 p.m. in San Diego (College Area: 54th)
2005 - Did not run
2004 -
2003 -
2002 - 8.08 mi. in 1:02:17 (7:43 pace) at 11:15 a.m. in Parishville (Zellwegger Loop)
2001 - N/A
2000 - N/A