Notes
--- The first indication I'm starting from scratch again is when I dry-heave. Today it happened just 1.74 miles in.---
First run in two weeks and just my 10th in 54 days. I’m definitely starting from scratch again. The best indication was when I dry-heaved at the 1.74-mile mark. Pretty damn pathetic, but what can I do? I just have to get back to running, but it’s been so hard lately with work. I get home rarely before 7 p.m. and I just don’t want to do anything.
I ran “Football,” which is up to Rancho Mission Canyon Park, nine laps around the 0.25-mile loop and back. Luckily there was some kind of a soccer league going on up there. It made things go by a bit quicker. I was breathing so hard the whole run and my legs were quite heavy.
Song: Watching the Detectives (Elvis Costello)
Stops: 0
Times on Football (~ = morning run)
* 09/15/11 - 3.01 mi. in 23:15 (7:44 pace); AHR: 171/MHR: 187; Weight - 184.2
* 09/01/11 - 3.00 mi. in 23:17 (7:46 pace); AHR: 165/MHR: 179; Weight - 183.4
~* 04/27/11 - 3.02 mi. in 23:30 (7:48 pace); AHR: N/A/MHR: N/A; Weight - 185.8
* 12/05/10 - 3.00 mi. in 23:16 (7:46 pace); AHR: 168/MHR: 177; Weight - 183.0
* 11/28/10 - 3.00 mi. in 22:43 (7:35 pace); AHR: 165/MHR: 180; Weight - 180.2
Past September 15th’s
Today - 3.01 mi. in 23:15 (7:44 pace) at 6:52 p.m. in San Diego (Mission Gorge: Football); AHR: 171/MHR: 187; Weight - 184.2
2010 - Did not run
2009 - Did not run
2008 - 4.32 mi. in 32:31 (7:32 pace) at 6:40 p.m. in San Diego (Pacific Beach: PB Puss Out); AHR: N/A/MHR: N/A; Weight - 169.8
2007 - Did not run
2006 - Did not run
2005 - Did not run
2004 - WARM-UP: ~2.50 mi. in 17:52 (7:09 pace) at 6:45 p.m. in San Diego (College Area: 2 x Mile Block + House to the Track) | WORKOUT: 5 x 1,000m on 6:15 run/rest interval (3:21.22, 3:17.89, 3:18.88, 3:16.16 & 3:18.00 for a 3:18.43 avg. - 5:19.27 pace) | COOLDOWN: ~3.50 mi. in 25:34 (7:18 pace) (2 miles on track + ½-mile back to house + Mile Block) --> TOTAL: ~9.10 miles
2003 - 12.00 mi. in 1:19:25 (6:37 pace) at 5:05 p.m. in Oneonta (Fortin Loop + 3 Miles)
2002 - 16.06 mi. in 1:52:54 (7:02 pace) at 3 p.m. in Brockport (2 x White Road + Mile and Back)
2001 - N/A
2000 - N/A