Notes
---Still undefeated at Lake Murray---
I drove over to Lake Murray and ran around there for the first time since late July. I wanted to do the whole out-and-back, which is 5.17 miles but that one gate was up, making it just 2.12 miles out and back. Went out in 12:08 and back in 12:20. Then I added on some more to make 5.10.
I just ran nice and relaxed the whole way. I went out a bit too quick the first half-mile. Maybe it was the two days off, maybe it was running with others (some were biking, walking, etc.), or maybe it was the two days off. But I felt pretty good for the most part. I was breathing a bit too hard for my liking, but nothing too much different than lately.
I wanted to stop after coming back (4.25 miles), but I manned up and kept running. Good run I guess.
Song: Comfortably Numb (Pink Floyd)
Times on Lake Murray
* 10/26/10 - 5.10 mi. in 39:03 (7:40 pace); AHR: 168/MHR: 180
* 07/30/10 - 6.03 mi. in 45:27 (7:33 pace); AHR: 163/MHR: 175
* 07/23/10 - 5.11 mi. in 38:22 (7:31 pace); AHR: 175/MHR: 194
* 07/16/10 - 5.13 mi. in 39:00 (19:24/19:36) (7:37 pace); AHR: 170/MHR: 184
* 07/13/10 - 5.14 mi. in 37:16 (19:15/18:01) (7:16 pace); AHR: 169/MHR: 196
* 07/06/10 - 5.14 mi. in 38:29 (19:23/19:06) (7:30 pace); AHR: 167/MHR: 181
* 06/15/10 - 6.05 mi. in 46:21 (7:40 pace); AHR: 157/MHR: 170
* 05/31/10 - 6.02 mi. in 45:04 (19:32/19:13) (7:30 pace); AHR: 162/MHR: 174
* 05/25/10 - 5.16 mi. in 39:46 (19:48/19:57) (7:43 pace); AHR: 161/MHR: 171
* 05/19/10 - 5.17 mi. in 39:23 (19:38/19:45) (7:38 pace); AHR: 167/MHR: 184
* 05/11/10 - 4.22 mi. in 32:14 (7:39 pace); AHR: 160/MHR: 172
* 05/04/10 - 4.02 mi. in 32:03 (7:59 pace); AHR: 160/MHR: 177
* 04/21/10 - 3.69 mi. in 28:29 (7:44 pace); AHR: 183/MHR: 198
Past October 26th’s
2010 - 5.10 mi. in 39:03 (7:40 pace) at 5:39 p.m. in San Diego (Lake Murray)
2009 - Did not run
2008 - Did not run
2007 - Did not run
2006 - Did not run
2005 - 4.44 mi. in 33:46 (7:37 pace) at 9:40 p.m. in San Diego (College Area: Random)
2004 - ~12.20 mi. in 1:23:35 (6:52 pace) at 9 p.m. in San Diego (College Area: Random)
2003 - 15.00 mi. in 1:38:10 (6:33 pace) at 5:05 p.m. in Oneonta (Pindars Corners Loop + 2 x Mile Block)
2002 - WARM-UP: 2.50 mi. in 17:00 (6:48 pace) (w/ Alex, Dave & Matt) at 10:15 a.m. at Lake Erie State Park | RACE: 8K XC in 27:36.71 (5:35 pace - 5:11, 5:39 (10:50), 5:38 (16:28), 5:43 (22:11) & 5:25 (27:36.7)) at 11 a.m. on Lake Erie State Park course (Host: Fredonia) (23rd-of-110) | COOLDOWN: 4.00 mi. in 30:00 (7:30 pace) w/ Dave & Alex --> TOTAL: 11.50 miles
2001 - 4.00 mi. in ???? (w/ Dave S., Sander, Kemo, Alex and John F.) at 4 p.m. in Brockport (“Jap/Bitch/Proctor” run at Fieldhouse)
2000 - N/A
1999 - N/A