Notes
---Good start to the Ben Wardrup Running League---
Was pretty nervous before the run for some reason. I don’t know if I thought I was going to hammer it or have trouble with it or what, but I was nervous.
I got out the door and just kept it nice an easy. Was happy with the 162 average heart rate, but that is a little skewed because I had to stop at 2.19 miles (light), 2.44 miles (cramp) and 3.95 miles (light). The two stops in from the 2-3-mile range brought my average heart down to 157 when it should have been more like 165. So I guess my average heart rate still would have been in the 163-164 average, not bad for this stage in the game.
Good start to the running league that we are doing in our department. I’m in the top group (of four) and just need to place in the top two to stay there. If not, I get demoted to the middle group (of six). We are doing the total miles for the month. I should be all right.
Song: Hate (I Really Don’t Like You) (Plain White T’s)
Times on Fairmount
* 11/01/10 - 5.96 mi. in 45:45.49 (7:41 pace) - 7:16, 7:42 (14:58), 7:31 (22:29), 7:40 (30:09), 7:33 (37:42) & 8:03 (45:45) last 0.96 mi. (8:24 pace); AHR: 162/MHR: 182
* 07/27/10 - 5.94 mi. in 44:41.32 (7:32 pace) - 7:10, 7:29 (14:39), 7:28 (22:07), 7:37 (29:44), 7:32 (37:16) & 7:25 (44:41) last 0.94 mi. (7:53 pace); AHR: 166/MHR: 194
* 07/22/10 - 5.98 mi. in 45:06.15 (7:33 pace) - 7:14, 7:33 (14:47), 7:29 (22:16), 7:36 (29:52), 7:17 (37:09) & 7:57 (45:06) last 0.98 mi. (8:07 pace); AHR: 165/MHR: 189
* 06/16/10 - 5.96 mi. in 46:07.31 (7:45 pace) - 7:13, 7:43 (14:56), 7:41 (22:37), 7:51 (30:28), 7:44 (38:12) & 7:56 (46:07) last 0.96 mi. (8:16 pace); AHR: 155/MHR: 177
* 05/18/10 - 5.99 mi. in 44:41.23 (7:28 pace) - 7:02, 7:29 (14:31), 7:14 (21:45), 7:35 (29:20), 7:25 (36:45) & 7:56 (44:41) last 0.99 mi. (8:02 pace); AHR: 170/MHR: 188
* 05/03/10 - 5.97 mi. in 45:46.97 (7:41 pace) - 7:17, 7:43 (15:00), 7:27 (22:27), 7:40 (30:07), 7:27 (37:34) & 8:13 (45:47) last 0.97 mi. (8:28 pace); AHR: 170/MHR: 190
Past November 1st’s
2010 - 5.96 mi. in 45:45 (7:41 pace) at 6:57 p.m. in San Diego (Mission Gorge: Fairmount)
2009 - Did not run
2008 - Did not run
2007 - 3.46 mi. in 25:43 (7:26 pace) at 6:45 p.m. in San Diego (Fashion Valley: Fashion Valley Full Loop + Big Block)
2006 - 3.56 mi. in 27:43 (7:48 pace) at 11:40 p.m. in San Diego (Ocean Beach: Original Pistol)
2005 - Did not run
2004 - Did not run
2003 - Did not run
2002 - 5.25 mi. in 38:28 (7:20 pace) (w/ Dave, Alex, Scott, Blew & Matt) at 4:15 p.m. in Brockport | 4 x 100m strides --> TOTAL: 5.50 miles
2001 - 4.25 mi. in ??? (last three in 23:35) at 4 p.m. in Brockport | 8 x 100m curves --> TOTAL: 4.75 miles
2000 - N/A
1999 - N/A