Notes
Morning runs can pretty much eat a dick.
Times on this Loop (* = morning run)
4/30/09 - 32:24 (7:57 pace)*
2/3/09 - 30:35.36 (7:30 pace)
1/17/09 - 30:31:45 (7:29 pace)
1/7/09 - 32:46.25 (8:02 pace) *
12/30/08 - 32:20.14 (7:56 pace) *
12/20/08 - 31:50.58 (7:49 pace) *
10/23/08 - 31:18.64 (7:41 pace) *
10/10/08 - 31:49 (7:48 pace) *
9/19/08 - 32:45 (8:02 pace) *
Past April 30th's
Today - 4.08 mi. in 32:24 (7:57 pace) at 8:40 a.m. in San Diego (Pacific Beach)
2008 - 3.07 mi. in 22:37 (7:22 pace) at 2:30 p.m. in San Diego (Mission Valley)
2007 - Did not run
2006 - Did not run
2005 - Did not run
2004 - Did not run
2003 - A.M. - 5.50 mi. in 37:02 (6:44 pace) at noon in Brockport | P.M. - 1.50 mi. WU in 10:23 (6:58pace)/4 x 200 w/ full rest in 31.13 (2:38 rest), 31.43 (2:30 rest), 30.79 (2:26 rest) & 30.80 for 31.03 avg. (2:31 rest)/2.50 mi. CD in 17:46 (7:36 pace) at Brockport
2002 - 2.00 mi. WU in 14:40 (7:20 pace)/4 x 200 w/ random rest in 31.36, 30.83, 30.44 and 30.64 for 30.82 avg./1.50 mi. CD in 11:55 (7:57 pace) at Brockport (CD with James)