Notes
---The two Diet Pepsi's I had today and no water probably didn't help---
Almost didn’t run tonight, but I got out of the door before I could think about it. I drove down to 7-11, parked and ran Pussy Kaiser. I felt good for only about a mile before I started breathing hard, kind of like yesterday. It never really got better and I was pretty happy once I finished. My legs felt okay and I was glad to get in back-to-back runs. Need to drink at least some water next time. The next few days (until Sunday) will be pretty much impossible to run.
Song: Breaking the Girl (Red Hot Chili Peppers)
Times on Pussy Kaiser
* 03/02/11 - 3.74 mi. in 29:14 (7:50 pace); AHR: 171/MHR: 187; Weight - 183.8
* 10/07/10 - 3.73 mi. in 29:40 (7:58 pace); AHR: 181/MHR: 194; Weight - 174.2
* 09/14/10 - 3.73 mi. in 28:37 (7:41 pace); AHR: 175/MHR: 190; Weight - 170.4
* 05/20/10 - 3.73 mi. in 29:07 (7:49 pace); AHR: 168/MHR: 182; Weight - 177.2
* 03/01/10 - 3.74 mi. in 29:27 (7:53 pace); AHR: 175/MHR: 188; Weight - 186.0
* 01/07/10 - 3.73 mi. in 29:42 (7:58 pace); AHR: 171/MHR: 186; Weight - 185.4
Past March 2nd’s
2011 - 3.74 mi. in 29:14 (7:50 pace) at 7:22 p.m. in San Diego (Mission Gorge: Pussy Kaiser); AHR: 171/MHR: 187; Weight - 183.8
2010 - 3.50 mi. in 28:30 (8:09 pace) at 7:11 p.m. in San Diego (Mission Gorge: Hillandale); AHR: 173/MHR: 191; Weight - 182.4
2009 - Did not run
2008 - Did not run
2007 - Did not run
2006 - Did not run
2005 - ~8.00 mi. in 55:19 (~6:54 pace) at 6:45 p.m. in San Diego (College Area)
2004 - 8.00 mi. in 52:59 (6:37 pace) at 5:10 p.m. in Oneonta (Riverside Loop)
2003 - 13.00 mi. in 1:25:52 (6:36 pace) (w/ Alex) in Brockport (10-Mile Loop + 3-Mile Loop) at 11:35 a.m.
2002 - 5.75 mi. in 43:06 (7:30 pace) at ??? in Brockport (Aldi Trails, etc. )
2001 - N/A
2000 - N/A