Notes
Ran a new loop at 7:15 pace. Ran down 72, right on Sinclair, straight on Allen Falls Road, right on Southville Road and back to the house. Felt pretty shitty. Quads were quite tired/sore again, but I am doing the most mileage I've ever done by far. Ribs haven't bothered me since Sunday. My left big toe was bleeding through my sock again. But my shoes felt better today than yesterday. Plan on doing 10 miles tomorrow. Talked to Marky Mark, our new coach, and he seems cool and like he knows what he is talking about. He can't be any worse than the fat man.