Notes
Today went well considering it was my first run since Friday, because of the trip to Las Vegas for my bachelor party. I ended up running a 57-second PR on the 4.84-mile Kaiser Loop.
I hobbled and limped my way down the hill for the first 0.50 miles before my left hamstring finally felt manageable. Despite not running each of the past four days, the hammy didn’t improve. In fact, it arguably worsened. I felt okay the rest of the way, actually running 7:27ish pace until the last uphill knocked my down a peg or two.
Good start to my final 10 days of my weight loss bet with myself.
Song: Heart of Steel (Galactic f. Irma Thomas)
Times on Kaiser
*07/21/10 - 4.84 mi. in 36:47 (7:37 pace) - 7:05, 7:31 (14:36), 7:35 (22:11), 7:36 (29:47) & 7:00 (36:47) last 0.84 (8:24 pace); AHR: 164/MHR: 185
*07/15/10 - 4.86 mi. in 37:44 (7:46 pace) - 7:21, 7:46 (15:07), 7:37 (22:44), 7:46 (30:30) & 7:14 (37:44) last 0.86 (8:16 pace); AHR: 164/MHR: 186
*05/12/10 - 4.85 mi. in 37:53 (7:49 pace) - 7:16, 7:45 (15:01), 7:45 (22:46), 7:45 (30:31) & 7:23 (37:53) last 0.85 (8:41 pace); AHR: 167/MHR: 184
*04/26/10 - 4.85 mi. in 38:13 (7:53 pace) - 7:18, 7:51 (15:09), 7:43 (22:52), 7:48 (30:40) & 7:33 (38:13) last 0.85 (8:53 pace); AHR: 174/MHR: 190
*01/13/10 - 4.87 mi. in 38:03 (7:49 pace) - 7:15, 8:02 (15:17), 7:43 (23:00), 7:46 (30:46) & 7:17 (38:03) last 0.87 (8:17 pace); AHR: 173/MHR: 193
Past July 21st’s
2010 - 4.84 mi. in 36:47 (7:37 pace) at 7:42 p.m. in San Diego (Mission Gorge: Kaiser)
2009 - Did not run
2008 - Did not run
2007 - Did not run
2006 - Did not run
2005 - Did not run
2004 - ~10.00 mi. in 1:08:58 (6:54 pace) at 7:45 p.m. in San Diego (College Area:71st Out and Back x 2)
2003 - Did not run
2002 - 19.60 mi. in 2:17:40 (7:01 pace) at 7:30 p.m. in Parishville (Mags)
2001 - N/A
2000 - N/A