Notes
My legs actually felt pretty good for a morning run but I made sure to keep it pretty damn easy. Ran the 4.33-mile PB Puss Out loop in 31:40.10 (7:18.8 pace), then the 0.84-mile Cooldown loop in 6:13.88 (7:25.1 pace) and finally three times around the FPEO short ~0.31-mile loop. Ran the splits at 2:17.8 (~7:24.5 pace), 2:15.0 (~7:15.5 pace) and then I opened it up in 1:54.4 (6:09 pace).