Notes
Felt great today. Ran a 44-second PR on this loop and it felt pretty easy. Splits were 7:18, 7:09, 7:16, 6:57 and 2:52 last half-mile. I felt good most of the way. Once I hit three miles I started to breath kind of hard but then saw a skateboarder and just had to catch him. I picked if up slowly over the last half-mile and was surprised to see I ran it in 2:52ish. Pretty happy with the run. I just need to go out there and do it every day.