Notes
Ran 16:08.23, good enough for fourth in my heat and 13th out of 22 (two DNFs) overall. Pretty happy. I felt real good and just tried to keep working hard. I didn't do bad, considering I was seeded DFL. Really raced and didn't just run. Came through the mile in 5:04 and felt real good. Tried to work hard on the second mile. Kicked the last 400 in 68ish, 32.6 for the last 200. Here are my splits:
400 - 74.8, 77.9, 75.3, 76.4, 77.5, 79.7, 79.3, 79.6, 80.0, 80.4, 79.9, 74.8, 32.6
800 - 2:32.7, 2:31.7, 2:35.2, 2:38.9, 2:40.7, 2:34.7, 32.6
1000 - 3:08, 3:14, 3:18, 3:21, 3:07
1600 - 5:04.4, 5:16.1, 5:15.1, 32.6
Here are the results:
1. Turner (GEN) - 15:00.61
2. Beck (GEN) - 15:07.38
3. Styczynski (ITH) - 15:11.51
4. Beck (OSW) - 15:14.26
5. Bolen (BROCK) - 15:21.46
6. Freiderich (OSW) - 15:29.35
7. French (SLU) - 15:35.77
8. Migonis (SLU) - 15:36.09
9. Hurtado (RPI) - 15:38.93
10. Calabrese (ITH) - 15:48.66
11. Ellis (OSW) - 15:59.01
12. Tomer (RIT) - 16:08.12
13. McConeghy (SDSU) - 16:08.23
14. Pancoast (RIT) - 16:08.90
15. Booth (RIT) - 16:11.10
16. Sweeney (FRED) - 16:11.43
17. Perry (SLU) - 16:19.24
18. Crammond (RPI) - 16:29.53
19. Messenheimer (UofR) - 16:34.70
20. Davis (HART) - 16:42.05
DNF. Hughes (FRED)
DNF. Cook (ALF)
Mon, Aaron and Dad came to watch. I threw up after the race. I tried really going at 300, but couldn't turn it over and then I finally found the extra gear with 75 meters or so left.